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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Light Soup Tuber Mix
Light Soup Tuber Mix
41 min
Easy
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15 4.1g / 15%
70 42.2g / 70%
15 9.4g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

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Light Soup Tuber Mix

(3)
41 Min
Easy
.

Nutrition Value

Carbohydrates
42,21 g
Energy
230,11 kcal
Total fat
4,14 g
Fiber
12,29 g
Protein
9,48 g
Saturated Fats
0,7 g
Sodium
844,17 mg
Sugars
13,55 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
1 
Smoked Fish (Shredded)
2 
Fresh tomatoes (diced)
1 
yellow onion
4  Cloves
mince Garlic
2  tsp
Ginger
2  tbsp
Shrimp powder
1 
MAGGI Shrimp
2  L
Water
0.25  piece
Yam
0.25  piece
Cassava
1 
MAGGI DƐDƐƐDƐ
1  piece
Cocoyam
4 
Garden Egg

Tips & Tricks

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Instruction

41 Minutes
  • Step1

    10 Min
    Peel and cut yam, cocoyam, garden egg and cassava into chunks. Clean and cut the fish into pieces.
  • Step2

    1 Min
    Blend onion, tomatoes, black pepper (Shito) , ginger, garlic and 1 MAGGI Shrimp.
  • Step3

    5 Min
    Place in a pan the pieces of fish and the blended vegetable and cook for 5 minutes
  • Step4

    25 Min
    Add the shrimp powder, water, all tubers, garden egg, 1 MAGGI DƐDƐƐDƐ and bring to boil for 20 minutes. Remove half of the garden eggs, blend and pour into the pot. Then let simmer for 5 minutes.
Light Soup Tuber Mix

Step1 of 4

Peel and cut yam, cocoyam, garden egg and cassava into chunks. Clean and cut the fish into pieces.

Light Soup Tuber Mix

Step2 of 4

Blend onion, tomatoes, black pepper (Shito) , ginger, garlic and 1 MAGGI Shrimp.

Light Soup Tuber Mix

Step3 of 4

Place in a pan the pieces of fish and the blended vegetable and cook for 5 minutes

Light Soup Tuber Mix

Step4 of 4

Add the shrimp powder, water, all tubers, garden egg, 1 MAGGI DƐDƐƐDƐ and bring to boil for 20 minutes. Remove half of the garden eggs, blend and pour into the pot. Then let simmer for 5 minutes.

Recipe PDF

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S Sehi Sylviane

Yes the recipe is easy . Thanks for simplifying cooking.

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