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Light Soup Tuber Mix

Ghanaian Light Soup Tuber Mix

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41 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
Smoked Fish (Shredded)
1 
Fresh Tomatoes
2 
Onion (Chopped)
1 
Garlic (Chopped)
4  Cloves
327310
Ginger (Chopped)
2  tsp
Shrimp powder
2  tbsp
MAGGI Shrimp
1 
Water
2  L
Whole Yam
0.25  piece
Cassava
0.25  piece
MAGGI DƐDƐƐDƐ
1 
Cocoyam
1  piece
Garden Egg
4 

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Nutritional Information

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per serving

Carbohydrates
42.21 g
Energy
230.11 kcal
Total fat
4.14 g
Protein
9.48 g
per serving

Recipe steps

41 min

10 min

1 min

5 min

25 min

Light Soup Tuber Mix

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Recipe steps

41 min

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Peel and cut yam, cocoyam, garden egg and cassava into chunks. Clean and cut the fish into pieces.
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Recipe steps

41 min

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Blend onion, tomatoes, black pepper (Shito) , ginger, garlic and 1 MAGGI Shrimp.
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Recipe steps

41 min

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Place in a pan the pieces of fish and the blended vegetable and cook for 5 minutes
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Recipe steps

41 min

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Add the shrimp powder, water, all tubers, garden egg, 1 MAGGI DƐDƐƐDƐ and bring to boil for 20 minutes. Remove half of the garden eggs, blend and pour into the p

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