Light Soup Tuber Mix
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
15 4.1g / 15%
70 42.2g / 70%
15 9.4g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

Light Soup Tuber Mix

(3)
41 Min
Easy

Recipe Variants

.

Nutrition Value

Carbohydrates
42,21 g
Energy
230,11 kcal
Total fat
4,14 g
Fiber
12,29 g
Protein
9,48 g
Saturated Fats
0,7 g
Sodium
844,17 mg
Sugars
13,55 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
1 
Smoked Fish (Shredded)
2 
Fresh Tomatoes
1 
Onion (Chopped)
4  Cloves
Garlic (Chopped)
2  tsp
Chopped Ginger
2  tbsp
Shrimp powder
1 
MAGGI Shrimp
2  L
Water
0.25  piece
Whole Yam
0.25  piece
Cassava
1 
MAGGI DƐDƐƐDƐ
1  piece
Cocoyam
4 
Garden Egg
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Tips & Tricks

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Instruction

41 Minutes

  • Step1

    10 Min
    Peel and cut yam, cocoyam, garden egg and cassava into chunks. Clean and cut the fish into pieces.

  • Step2

    1 Min
    Blend onion, tomatoes, black pepper (Shito) , ginger, garlic and 1 MAGGI Shrimp.

  • Step3

    5 Min
    Place in a pan the pieces of fish and the blended vegetable and cook for 5 minutes

  • Step4

    25 Min
    Add the shrimp powder, water, all tubers, garden egg, 1 MAGGI DƐDƐƐDƐ and bring to boil for 20 minutes. Remove half of the garden eggs, blend and pour into the pot. Then let simmer for 5 minutes.
Light Soup Tuber Mix

Step1 of 4

Peel and cut yam, cocoyam, garden egg and cassava into chunks. Clean and cut the fish into pieces.

Light Soup Tuber Mix

Step2 of 4

Blend onion, tomatoes, black pepper (Shito) , ginger, garlic and 1 MAGGI Shrimp.

Light Soup Tuber Mix

Step3 of 4

Place in a pan the pieces of fish and the blended vegetable and cook for 5 minutes

Light Soup Tuber Mix

Step4 of 4

Add the shrimp powder, water, all tubers, garden egg, 1 MAGGI DƐDƐƐDƐ and bring to boil for 20 minutes. Remove half of the garden eggs, blend and pour into the pot. Then let simmer for 5 minutes.

Recipe PDF

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S Sehi Sylviane

Yes the recipe is easy . Thanks for simplifying cooking.

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