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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Good Balance
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WREWRE-NKWAN-WITH-RICE-BALLS
WREWRE NKWAN
50 min
Intermediate
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67 36.9g / 67%
13 17g / 13%
20 25.4g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

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WREWRE NKWAN

(0)
50 Min
Intermediate
.

Nutrition Value

Carbohydrates
17,08 g
Energy
482,56 kcal
Total fat
36,94 g
Fiber
5,35 g
Protein
25,44 g
Saturated Fats
7,24 g
Sodium
350,43 mg
Sugars
5,39 g
Information per serving

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  cups
roasted groundnut
2  Mediums
sliced onion
5  Cloves
of garlic (minced)
1  Medium
ginger(grated)
3  Smalls
Tomatoes
5  pieces
red scotch bonnet
Chicken thigh (deboned)
2  Tablets
MAGGI Chicken

Tips & Tricks

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Instruction

50 Minutes
  • Step1

    15 Min
    Toast melon seeds in a pan over medium-high heat for 5 minutes. Take off heat and soak in water for 10 minutes.
  • Step2

    15 Min
    Cut the chicken thighs and put in a saucepan. Add onion, ginger, garlic, MAGGI chicken tablet, stir, and let steam for 5 minutes. Add scotch bonnet pepper, tomatoes, onion, water, stir, cover and let simmer for 10 minutes.
  • Step3

    4 Min
    Blend the soaked melon seeds into a smooth mixture and strain into the chicken stock and let boil for 3 minutes.
  • Step4

    15 Min
    Take out the vegetables, blend into a smooth mixture and pour into the soup, add MAGGI chicken tablet Stir and let boil for 15 minutes.
  • Step5

    1 Min
    Wrewre soup ready to serve with fufu, banku, omotuo
WREWRE NKWAN

Step1 of 5

Toast melon seeds in a pan over medium-high heat for 5 minutes. Take off heat and soak in water for 10 minutes.

WREWRE NKWAN

Step2 of 5

Cut the chicken thighs and put in a saucepan. Add onion, ginger, garlic, MAGGI chicken tablet, stir, and let steam for 5 minutes. Add scotch bonnet pepper, tomatoes, onion, water, stir, cover and let simmer for 10 minutes.

WREWRE NKWAN

Step3 of 5

Blend the soaked melon seeds into a smooth mixture and strain into the chicken stock and let boil for 3 minutes.

WREWRE NKWAN

Step4 of 5

Take out the vegetables, blend into a smooth mixture and pour into the soup, add MAGGI chicken tablet Stir and let boil for 15 minutes.

WREWRE NKWAN

Step5 of 5

Wrewre soup ready to serve with fufu, banku, omotuo

Recipe PDF

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