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SMOKED GOAT DAFADUKA
90 min
Intermediate
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33 16.2g / 33%
55 62.2g / 55%
12 14.3g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

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SMOKED GOAT DAFADUKA

(1)
90 Min
Intermediate
.

Nutrition Value

Carbohydrates
62,23 g
Energy
453,36 kcal
Total fat
16,25 g
Fiber
3,12 g
Protein
14,38 g
Saturated Fats
2,09 g
Sodium
736,82 mg
Sugars
5,78 g
Information per serving

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
Beef, variety meats and by-products, liver, raw
1  Medium
Spring onion
1  Stalk
dried rosemary
2  tsp
Black Pepper
4  Cloves
Garlic
1  Small
Ginger
2 
MAGGI DƐDƐƐDƐ
6  Mediums
tomatoes (quartered)
1 
Peppers, hot chili, green, raw
1  Medium
Onions, raw
6  Cloves
Garlic
1 
Onions, raw
0.5  tsp
fennel seeds
1  tsp
Curry Powder
1  tsp
dried rosemary
2  cups
long grain rice
6  tbsp
vegetable oil

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Instruction

90 Minutes
  • Step1

    25 Min
    Pour the smoked goat into a saucepan over medium heat, add onion, fresh rosemary, black pepper (1 tablespoon), garlic, ginger, 1 MAGGI seasoning, water, stir and bring to a boil for 25 minutes.
  • Step2

    8 Min
    Blend half of the tomatoes, bell pepper, onion and garlic into a smooth mixture and set aside. Heat vegetable oil in a saucepan over medium heat, add the cooked smoked goat and fry for 3 minutes, take out and set aside.
  • Step3

    20 Min
    Pour the sliced onion into the oil, add fennel seeds, stir until light brown. Add the chopped tomatoes, stir and let simmer for 5 minutes. Add the blended mixture, stir and let simmer for 15 minutes.
  • Step4

    2 Min
    Add the curry powder, ground rosemary, black pepper (1 tablespoon), 1 MAGGI D3D33D3 tablet stir and let simmer for 2 minutes.
  • Step5

    35 Min
    Add the washed rice, the smoked goat stock, stir, cover and let cook for 30 minutes, stirring occasionally. Add the fried smoked goat, stir in and let cook for 5 minutes. Smoked goat dafaduka ready to serve.
SMOKED GOAT DAFADUKA

Step1 of 5

Pour the smoked goat into a saucepan over medium heat, add onion, fresh rosemary, black pepper (1 tablespoon), garlic, ginger, 1 MAGGI seasoning, water, stir and bring to a boil for 25 minutes.

SMOKED GOAT DAFADUKA

Step2 of 5

Blend half of the tomatoes, bell pepper, onion and garlic into a smooth mixture and set aside. Heat vegetable oil in a saucepan over medium heat, add the cooked smoked goat and fry for 3 minutes, take out and set aside.

SMOKED GOAT DAFADUKA

Step3 of 5

Pour the sliced onion into the oil, add fennel seeds, stir until light brown. Add the chopped tomatoes, stir and let simmer for 5 minutes. Add the blended mixture, stir and let simmer for 15 minutes.

SMOKED GOAT DAFADUKA

Step4 of 5

Add the curry powder, ground rosemary, black pepper (1 tablespoon), 1 MAGGI D3D33D3 tablet stir and let simmer for 2 minutes.

SMOKED GOAT DAFADUKA

Step5 of 5

Add the washed rice, the smoked goat stock, stir, cover and let cook for 30 minutes, stirring occasionally. Add the fried smoked goat, stir in and let cook for 5 minutes. Smoked goat dafaduka ready to serve.

Recipe PDF

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M Mary Owusu

I really like it

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