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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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Great Balance

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Fonio, chicken and mango salad

60 min

Intermediate

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1 cup vegetable soup

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1/3 cup mango

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1/2 cup lentils (cooked)

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SMOKED GOAT DAFADUKA

90 min

Intermediate

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What is the energy content breakdown?

Fat 33 16.2g / 33%

Carbohydrates 55 62.2g / 55%

Protein 12 14.3g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

Well done! You have reached 100!!

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African - style Friends Main course

SMOKED GOAT DAFADUKA

Name: SMOKED GOAT DAFADUKA
Prep time: 33 s
Cook time: 57 s
Total time: 90 s
Yield: 6
Cuisine: African - style
Ingredients: 1/2 pound Smoked goat meat(cut into chunks); 1 Onion; 1 Stalk Rosemary(Fresh); 2 teaspoons Black pepper(ground); 4 Garlic (minced); 1 Ginger (grated); 2 MAGGI DƐDƐƐDƐ Tablet; 6 Tomatoes (chopped); 1 Bell pepper; 1 Red onion (chopped); 6 cloves Garlic; 1 White onion; 1/2 teaspoon Fennel seeds; 1 teaspoon Curry Powder; 1 teaspoon Rosemary(ground); 2 cups Rice(long grain); 6 tablespoons vegetable oil

(1)

90 Min

Intermediate

Nutrition Value

Carbohydrates

62,23 g

Energy

453,36 kcal

Total fat

16,25 g

Fiber

3,12 g

Protein

14,38 g

Saturated Fats

2,09 g

Sodium

736,82 mg

Sugars

5,78 g

Information per serving

Ingredients

Beef, variety meats and by-products, liver, raw

1 Medium

Spring onion

1 Stalk

dried rosemary

2 tsp

Black Pepper

4 Cloves

Garlic

1 Small

Ginger

MAGGI Dededee

6 Mediums

Tomatoes

Peppers, hot chili, green, raw

1 Medium

Onions, raw

6 Cloves

Garlic

Onions, raw

0.5 tsp

fennel seeds

1 tsp

Curry Powder

1 tsp

dried rosemary

2 cups

long grain rice

6 tbsp

vegetable oil

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Step1
25 Min

Pour the smoked goat into a saucepan over medium heat, add onion, fresh rosemary, black pepper (1 tablespoon), garlic, ginger, 1 MAGGI seasoning, water, stir and bring to a boil for 25 minutes.
Step2
8 Min

Blend half of the tomatoes, bell pepper, onion and garlic into a smooth mixture and set aside. Heat vegetable oil in a saucepan over medium heat, add the cooked smoked goat and fry for 3 minutes, take out and set aside.
Step3
20 Min

Pour the sliced onion into the oil, add fennel seeds, stir until light brown. Add the chopped tomatoes, stir and let simmer for 5 minutes. Add the blended mixture, stir and let simmer for 15 minutes.
Step4
2 Min

Add the curry powder, ground rosemary, black pepper (1 tablespoon), 1 MAGGI D3D33D3 tablet stir and let simmer for 2 minutes.
Step5
35 Min

Add the washed rice, the smoked goat stock, stir, cover and let cook for 30 minutes, stirring occasionally. Add the fried smoked goat, stir in and let cook for 5 minutes. Smoked goat dafaduka ready to serve.

Step1 of 5

Pour the smoked goat into a saucepan over medium heat, add onion, fresh rosemary, black pepper (1 tablespoon), garlic, ginger, 1 MAGGI seasoning, water, stir and bring to a boil for 25 minutes.

Step2 of 5

Blend half of the tomatoes, bell pepper, onion and garlic into a smooth mixture and set aside. Heat vegetable oil in a saucepan over medium heat, add the cooked smoked goat and fry for 3 minutes, take out and set aside.

Step3 of 5

Pour the sliced onion into the oil, add fennel seeds, stir until light brown. Add the chopped tomatoes, stir and let simmer for 5 minutes. Add the blended mixture, stir and let simmer for 15 minutes.

Step4 of 5

Add the curry powder, ground rosemary, black pepper (1 tablespoon), 1 MAGGI D3D33D3 tablet stir and let simmer for 2 minutes.

Step5 of 5

Add the washed rice, the smoked goat stock, stir, cover and let cook for 30 minutes, stirring occasionally. Add the fried smoked goat, stir in and let cook for 5 minutes. Smoked goat dafaduka ready to serve.

Recipe PDF

With pictures

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