MyMenu IQ™

Complete your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Back

Select a Starter

Fonio, chicken and mango salad

60 min

Intermediate

Add recipe

1 cup vegetable soup

Add complement

Back

Select a Dessert

1/3 cup mango

Add complement

1 small pear

Add complement

1 small peach

Add complement

1 slice pinneaple

Add complement

1/2 cup blueberries

Add complement

1 small orange

Add complement

1/2 cup grapes

Add complement

1 small apple

Add complement

Back

Select a Side dish

1 slice rye bread

Add complement

1 slice whole grain bread

Add complement

1 slice gluten free whole grain bread

Add complement

1 medium (baked without fat) baked potatoes with skin

Add complement

1/2 cup baked beans

Add complement

3/4 cup cooked brown rice

Add complement

3/4 cup cooked white rice

Add complement

1/2 cup lentils (cooked)

Add complement

1 cup penne whole grain pasta (cooked)

Add complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Back

Your Selection (1)

WARM BEEF GREEN PAWPAW SALAD

17 min

Easy

Add recipe

Back

What is the energy content breakdown?

Fat 29 7g / 29%

Carbohydrates 32 17.5g / 32%

Protein 39 20.5g / 39%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

Well done! You have reached 100!!

Go back to the menu to check out your selection.

African - style Easy Main course

WARM BEEF GREEN PAWPAW SALAD

Name: WARM BEEF GREEN PAWPAW SALAD
Prep time: 14 s
Cook time: 3 s
Total time: 17 s
Yield: 6
Cuisine: African - style
Ingredients: 500 grams beef fillet; 1/4 cup suya spice; 1 1/2 Tablet MAGGI DƐDƐƐDƐ; 1 1/2 tablespoon ground black pepper; 1 1/2 teaspoon sea salt flakes; 4 teaspoons Olive Oil; 1 tablespoon Soy sauce; 1 tablespoon lemon juice; 1 teaspoon chilli flakes; 1 tablespoon wild honey; 1 sprig Fresh thyme; 100 grams fino fresco leaves; 100 grams arugula leaves; 6 Smalls baby carrots (halved); 1 Medium white onion; 7 Units cherry tomatoes (halved); 1 Unit handful toasted cashew nuts (chopped)

(0)

17 Min

Easy

Nutrition Value

Carbohydrates

17,56 g

Energy

206,3 kcal

Total fat

7,07 g

Fiber

4,28 g

Protein

20,58 g

Saturated Fats

1,94 g

Sodium

364 mg

Sugars

10,14 g

Information per serving

Ingredients

500 g

Beef, New Zealand, imported, manufacturing beef, raw

0.25 cup

suya spice

1.5 Tablets

MAGGI Dededee

1.5 tbsp

Black Pepper

1.5 tsp

sea salt flakes

4 tsp

Olive Oil

1 tbsp

Soy sauce

1 tbsp

Lemon juice, raw

1 tsp

Peppers, hot chili, green, raw

1 tbsp

wild honey

1 sprig

Fresh thyme

100 g

Lettuce

100 g

arugula leaves

6 Smalls

Carrots

1 Medium

Onions, raw

Tomatoes

handful toasted cashew nuts (chopped)

Copy

Step1
2 Min

Season the beef fillet with the suya spice and place on a pre-heated grill.
Step2
5 Min

Grill for 3 minutes, drizzle with vegetable oil, turn over, add the carrots and grill for another 3 minutes. Set aside to cool off. Mix soy sauce with lemon juice, chilli flakes, black pepper, olive oil, salt and honey. Add the thyme, stir and set aside.
Step3
7 Min

Cut the grilled beef into an inch slices, season with MAGGI d3d33d3 and coarse crushed black pepper then set aside. Place the fino fresco leaves in a salad bowl, followed by arugula leaves. Add the sliced beef, cherry tomatoes, grilled carrots, sliced onion and sprinkle the chopped cashew nuts.
Step4
3 Min

Drizzle with the dressing. Warm beef salad ready to serve.

Step1 of 4

Season the beef fillet with the suya spice and place on a pre-heated grill.

Step2 of 4

Grill for 3 minutes, drizzle with vegetable oil, turn over, add the carrots and grill for another 3 minutes. Set aside to cool off. Mix soy sauce with lemon juice, chilli flakes, black pepper, olive oil, salt and honey. Add the thyme, stir and set aside.

Step3 of 4

Cut the grilled beef into an inch slices, season with MAGGI d3d33d3 and coarse crushed black pepper then set aside. Place the fino fresco leaves in a salad bowl, followed by arugula leaves. Add the sliced beef, cherry tomatoes, grilled carrots, sliced onion and sprinkle the chopped cashew nuts.

Step4 of 4

Drizzle with the dressing. Warm beef salad ready to serve.

Recipe PDF

With pictures

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

0/4000

Discover more