WARM BEEF GREEN PAWPAW SALAD
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1/3 cup mango
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1 slice pinneaple
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1 small orange
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3/4 cup cooked brown rice
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3/4 cup cooked white rice
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1 cup penne whole grain pasta (cooked)
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
29 7g / 29%
32 17.5g / 32%
39 20.5g / 39%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

WARM BEEF GREEN PAWPAW SALAD

(0)
17 Min
Easy
.

Nutrition Value

Carbohydrates
17,56 g
Energy
206,3 kcal
Total fat
7,07 g
Fiber
4,28 g
Protein
20,58 g
Saturated Fats
1,94 g
Sodium
364 mg
Sugars
10,14 g
Information per serving

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
500  g
grasscutter (akrante3)
0.25  cup
suya spice
1.5  Tablets
MAGGI DƐDƐƐDƐ
1.5  tbsp
Black Pepper powder
1.5  tsp
sea salt flakes
4  tsp
Olive Oil
1  tbsp
Soy sauce
1  tbsp
lemon juice
1  tsp
Fresh Pepper
1  tbsp
Honey
1  sprig
Fresh thyme
100  g
Lettuce
100  g
arugula leaves
6  Smalls
Carrot (Diced)
1  Medium
Onion (Chopped)
7 
Fresh Tomatoes
1 
handful toasted cashew nuts (chopped)
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Instruction

17 Minutes

  • Step1

    2 Min
    Season the beef fillet with the suya spice and place on a pre-heated grill.

  • Step2

    5 Min
    Grill for 3 minutes, drizzle with vegetable oil, turn over, add the carrots and grill for another 3 minutes. Set aside to cool off. Mix soy sauce with lemon juice, chilli flakes, black pepper, olive oil, salt and honey. Add the thyme, stir and set aside.

  • Step3

    7 Min
    Cut the grilled beef into an inch slices, season with MAGGI d3d33d3 and coarse crushed black pepper then set aside. Place the fino fresco leaves in a salad bowl, followed by arugula leaves. Add the sliced beef, cherry tomatoes, grilled carrots, sliced onion and sprinkle the chopped cashew nuts.

  • Step4

    3 Min
    Drizzle with the dressing. Warm beef salad ready to serve.
WARM BEEF GREEN PAWPAW SALAD

Step1 of 4

Season the beef fillet with the suya spice and place on a pre-heated grill.

WARM BEEF GREEN PAWPAW SALAD

Step2 of 4

Grill for 3 minutes, drizzle with vegetable oil, turn over, add the carrots and grill for another 3 minutes. Set aside to cool off. Mix soy sauce with lemon juice, chilli flakes, black pepper, olive oil, salt and honey. Add the thyme, stir and set aside.

WARM BEEF GREEN PAWPAW SALAD

Step3 of 4

Cut the grilled beef into an inch slices, season with MAGGI d3d33d3 and coarse crushed black pepper then set aside. Place the fino fresco leaves in a salad bowl, followed by arugula leaves. Add the sliced beef, cherry tomatoes, grilled carrots, sliced onion and sprinkle the chopped cashew nuts.

WARM BEEF GREEN PAWPAW SALAD

Step4 of 4

Drizzle with the dressing. Warm beef salad ready to serve.

Recipe PDF

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