Waagashi Salad
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MyMenu IQ™
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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
66 15.2g / 66%
29 14.6g / 29%
5 3g / 5%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

African - style Easy Main course

Waagashi Salad

(1)
15 Min
Intermediate
.

Nutrition Value

Carbohydrates
14,7 g
Energy
195,49 kcal
Total fat
15,2 g
Fiber
2,65 g
Protein
3,05 g
Saturated Fats
2,4 g
Sodium
731,08 mg
Sugars
7,21 g
Information per serving

Ingredients

3 Portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2 
cucumber (chopped)
3  Smalls
Fresh Tomatoes
2  cups
marinated olives
2 
Fresh waagashi cheese (cubed)
1  Small
Onion (Chopped)
3  tbsp
Olive Oil
3  tbsp
lemon juice
1  Clove
Garlic (Chopped)
1  tbsp
fresh dill (finely chopped)
0.5  tsp
Oregano
1 
MAGGI Shrimp
0.5  tsp
red pepper flakes
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Tips & Tricks

Our best tips & tricks for customized portion sizes.

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Instruction

15 Minutes

  • Step1

    5 Min
    In a medium size bowl add the dressing ingredients and whisk together.

  • Step2

    5 Min
    Add the cucumber, tomatoes, olives, and the waagashi cheese over.

  • Step3

    5 Min
    Toss to coat and serve or chill if not using immediately.
Waagashi Salad

Step1 of 3

In a medium size bowl add the dressing ingredients and whisk together.

Waagashi Salad

Step2 of 3

Add the cucumber, tomatoes, olives, and the waagashi cheese over.

Waagashi Salad

Step3 of 3

Toss to coat and serve or chill if not using immediately.

Recipe PDF

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