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Waagashi Salad

15 min

Intermediate

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What is the energy content breakdown?

Fat 66 15.2g / 66%

Carbohydrates 29 14.6g / 29%

Protein 5 3g / 5%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

Well done! You have reached 100!!

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African - style Easy Main course

Waagashi Salad

Name: Waagashi Salad
Prep time: 15 s
Total time: 15 s
Yield: 3
Cuisine: African - style
Ingredients: 2 cucumbers (chopped); 3 Small tomatoes (quartered); 2 cups marinated olives; 2 Fresh waagashi cheese (cubed); 1 Small Onion; 3 tablespoons Olive Oil; 3 tablespoons lemon juice; 1 Clove minced Garlic; 1 tablespoon fresh dill (finely chopped); 1/2 teaspoon Oregano; 1 MAGGI Shrimp; 1/2 teaspoon red pepper flakes

(1)

15 Min

Intermediate

Nutrition Value

Carbohydrates

14,7 g

Energy

195,49 kcal

Total fat

15,2 g

Fiber

2,65 g

Protein

3,05 g

Saturated Fats

2,4 g

Sodium

731,08 mg

Sugars

7,21 g

Information per serving

Ingredients

3 Portions

cucumber (chopped)

3 Smalls

Fresh Tomatoes

2 cups

Olives

Fresh waagashi cheese (cubed)

1 Small

onion (diced)

3 tbsp

Olive Oil

3 tbsp

lemon juice

1 Clove

garlic paste

1 tbsp

fresh dill (finely chopped)

0.5 tsp

Oregano

MAGGI Shrimp

0.5 tsp

chilli powder

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Step1
5 Min

In a medium size bowl add the dressing ingredients and whisk together.
Step2
5 Min

Add the cucumber, tomatoes, olives, and the waagashi cheese over.
Step3
5 Min

Toss to coat and serve or chill if not using immediately.

Step1 of 3

In a medium size bowl add the dressing ingredients and whisk together.

Step2 of 3

Add the cucumber, tomatoes, olives, and the waagashi cheese over.

Step3 of 3

Toss to coat and serve or chill if not using immediately.

Recipe PDF

With pictures

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