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MyMenu IQ™

How Balanced is your menu?

Great Balance

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

"Room for Balance Improvement" (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

"Good Balance" (45 - 69)

This menu has good nutritional balance, but could be even better to help you meet dietary and nutritional recommendations.

"Great Balance" (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

82.9g / 64%

Carbohydrates

14.7g / 12%

Total fat

14.1g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!

African - style Easy Main course

Tangy Tomato Stew Masala

Name: Tangy Tomato Stew Masala
Prep time: PM0.00T
Cook time: PM40.00T
Total time: PM40.00T
Cuisine: African - style
Ingredients: 8 pieces Chicken Cutlet; 4 tablespoons Vegetable Oil; 1 teaspoon Marsala; 1 tablespoon Curry Powder; 5 Stalks Celery; 1 Medium Onion (Chopped); 8 Fresh Tomatoes; 2 Units Red bell Pepper; 2 MAGGI Chicken; 2 Fresh Pepper; 500 milliliters Water; 1/2 teaspoon Ginger (Chopped); 1/2 tablespoon Garlic Powder

40 Min

Easy

Recipe Variants

Ingredients

6 Portions

8 pieces

Chicken (Cooked)

4 tbsp

Vegetable Oil

1 tsp

Masala

1 tbsp

Curry Powder

5 Stalks

Celery

1 Medium

Onion (Chopped)

Fresh Tomatoes

Red bell Pepper

20 g

MAGGI Chicken

Fresh Pepper

500 mL

Water

0.5 tsp

Ginger (Chopped)

0.5 tbsp

Garlic Powder

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Nutrition Value

Energy

509,36 kcal

Protein

82,85 g

Carbohydrates

14,67 g

Sugars

8,12 g

Fiber

4,38 g

Sodium

920,91 mg

Saturated Fats

4,42 g

Total fat

14,13 g

Information per serving

Step1

5 Min

Chop or roughly blend the tomatoes, red bell pepper, fresh pepper and 1/2 onion. Chopped the remaining onion. Heat oil in a pan, add the chopped onions and allow to fry for 3 minutes

Step2

5 Min

Add the cooked chicken and fry till brown then remove and set aside. In the same pot add the curry, celery, masala, ginger and garlic then stir fry for 2 minutes.

Step3

15 Min

Add the roughly blended tomato and allow to fry for 15 min, stirring at intervals.

Step4

15 Min

Add MAGGI chicken and stock or water, stir, cover and allow to stew for 15 minutes

Step1 of 4

Chop or roughly blend the tomatoes, red bell pepper, fresh pepper and 1/2 onion. Chopped the remaining onion. Heat oil in a pan, add the chopped onions and allow to fry for 3 minutes

Step2 of 4

Add the cooked chicken and fry till brown then remove and set aside. In the same pot add the curry, celery, masala, ginger and garlic then stir fry for 2 minutes.