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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
82.9g / 64%
Carbohydrates
14.7g / 12%
Total fat
14.1g / 24%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
African - style Easy Main course

Tangy Tomato Stew Masala

(1)
40Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

8  pieces
Chicken (Cooked)
4  tbsp
Vegetable Oil
1  tsp
Masala
1  tbsp
Curry Powder
5  Stalks
Celery
1  Medium
Onion (Chopped)
8 
Fresh Tomatoes
2 
Red bell Pepper
20  g
MAGGI Chicken
2 
Fresh Pepper
500  mL
Water
0.5  tsp
Ginger (Chopped)
0.5  tbsp
Garlic Powder

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Nutrition Value

Energy
509,36 kcal
Protein
82,85 g
Carbohydrates
14,67 g
Sugars
8,12 g
Fiber
4,38 g
Sodium
920,91 mg
Saturated Fats
4,42 g
Total fat
14,13 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step1
5 Min
Chop or roughly blend the tomatoes, red bell pepper, fresh pepper and 1/2 onion.Chopped the remaining onion.Heat oil in a pan, add the chopped onions and allow to fry for 3 minutes
Step2
5 Min
Add the cooked chicken and fry till brown then remove and set aside.In the same pot add the curry, celery, masala, ginger and garlic then stir fry for 2 minutes.
Step3
15 Min
Add the roughly blended tomato and allow to fry for 15 min, stirring at intervals.
Step4
15 Min
Add MAGGI chicken and stock or water, stir, cover and allow to stew for 15 minutes
Tangy Tomato Stew Masala

Step1 of 4

Chop or roughly blend the tomatoes, red bell pepper, fresh pepper and 1/2 onion.Chopped the remaining onion.Heat oil in a pan, add the chopped onions and allow to fry for 3 minutes

Tangy Tomato Stew Masala

Step2 of 4

Add the cooked chicken and fry till brown then remove and set aside.In the same pot add the curry, celery, masala, ginger and garlic then stir fry for 2 minutes.

Tangy Tomato Stew Masala

Step3 of 4

Add the roughly blended tomato and allow to fry for 15 min, stirring at intervals.

Tangy Tomato Stew Masala

Step4 of 4

Add MAGGI chicken and stock or water, stir, cover and allow to stew for 15 minutes

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