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Tangy Tomato Stew Masala
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Room for Balance Improvement (0 - 44)
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Great Balance (70 - 100)
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Protein
82.9g / 64%
Carbohydrates
14.7g / 12%
Total fat
14.1g / 24%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
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Tangy Tomato Stew Masala

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Tangy Tomato Stew Masala
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African - style Easy Main course

Tangy Tomato Stew Masala

1
40Min
Easy

Recipe Variants

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

8 pieces
Chicken (Cooked)
4 tbsp
Vegetable Oil
1 tsp
Masala
1 tbsp
Curry Powder
5 Stalks
Celery
1 Medium
Onion (Chopped)
8 
Fresh Tomatoes
2 
Red bell Pepper
20 g
MAGGI Chicken
2 
Fresh Pepper
500 mL
Water
0.5 tsp
Ginger (Chopped)
0.5 tbsp
Garlic Powder
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Nutrition Value

Energy
509,36 kcal
Protein
82,85 g
Carbohydrates
14,67 g
Sugars
8,12 g
Fiber
4,38 g
Sodium
920,91 mg
Saturated Fats
4,42 g
Total fat
14,13 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step1
5 Min
Chop or roughly blend the tomatoes, red bell pepper, fresh pepper and 1/2 onion. Chopped the remaining onion. Heat oil in a pan, add the chopped onions and allow to fry for 3 minutes
Step2
5 Min
Add the cooked chicken and fry till brown then remove and set aside. In the same pot add the curry, celery, masala, ginger and garlic then stir fry for 2 minutes.
Step3
15 Min
Add the roughly blended tomato and allow to fry for 15 min, stirring at intervals.
Step4
15 Min
Add MAGGI chicken and stock or water, stir, cover and allow to stew for 15 minutes
Tangy Tomato Stew Masala

Step1 of 4

Chop or roughly blend the tomatoes, red bell pepper, fresh pepper and 1/2 onion. Chopped the remaining onion. Heat oil in a pan, add the chopped onions and allow to fry for 3 minutes

Tangy Tomato Stew Masala

Step2 of 4

Add the cooked chicken and fry till brown then remove and set aside. In the same pot add the curry, celery, masala, ginger and garlic then stir fry for 2 minutes.

Tangy Tomato Stew Masala

Step3 of 4

Add the roughly blended tomato and allow to fry for 15 min, stirring at intervals.

Tangy Tomato Stew Masala

Step4 of 4

Add MAGGI chicken and stock or water, stir, cover and allow to stew for 15 minutes

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