Tangy Tomato Stew Masala

Activate videos

You have clicked a third party link and are about to leave the maggi.com.gh website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Ok, enable videos for this website
MyMenu IQ™
X
Complete your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a Starter

Fonio, chicken and mango salad
Fonio, chicken and mango salad
60 min
Intermediate
Add recipe
1 cup vegetable soup
1 cup vegetable soup
Add complement
Back

Select a Dessert

1 small pear
1 small pear
Add complement
1 small peach
1 small peach
Add complement
1 slice pinneaple
1 slice pinneaple
Add complement
1 fruit kiwi
1 fruit kiwi
Add complement
1 small orange
1 small orange
Add complement
1 small apple
1 small apple
Add complement
1 container natural plain yogurt (low fat)
1 container natural plain yogurt (low fat)
Add complement
MILO PORRIDGE
MILO PORRIDGE
Add complement
Back

Select a Side dish

1/4 cup sauerkraut
1/4 cup sauerkraut
Add complement
1 slice rye bread
1 slice rye bread
Add complement
1 slice whole grain bread
1 slice whole grain bread
Add complement
3/4 cup cooked brown rice
3/4 cup cooked brown rice
Add complement
3/4 cup cooked white rice
3/4 cup cooked white rice
Add complement
1/2 cup lentils (cooked)
1/2 cup lentils (cooked)
Add complement
1 cup penne whole grain pasta (cooked)
1 cup penne whole grain pasta (cooked)
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Tangy Tomato Stew Masala
Tangy Tomato Stew Masala
40 min
Easy
Add recipe
Back

25 14.1g / 25%
11 15.2g / 11%
64 82.9g / 64%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
African - style Easy Main course

Tangy Tomato Stew Masala

(1)
40 Min
Easy

Recipe Variants

.

Nutrition Value

Carbohydrates
15,28 g
Energy
512,11 kcal
Total fat
14,13 g
Fiber
4,45 g
Protein
82,99 g
Saturated Fats
4,43 g
Sodium
921,41 mg
Sugars
8,14 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
8  pieces
Chicken (Boneless)
4  tbsp
Vegetable Oil
1  tsp
Curry Powder
1  tbsp
Curry Powder
5  Stalks
Celery
1  Medium
Onions, raw
8 
Tomatoes
2 
Red bell Pepper
20  g
MAGGI Chicken
2 
Peppers, hot chili, green, raw
500  mL
Water
0.5  tsp
Ginger
1  tbsp
Garlic Powder
Copy

Tips & Tricks

Our best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy

Instruction

40 Minutes

  • Step1

    5 Min
    Chop or roughly blend the tomatoes, red bell pepper, fresh pepper and 1/2 onion. Chopped the remaining onion. Heat oil in a pan, add the chopped onions and allow to fry for 3 minutes

  • Step2

    5 Min
    Add the cooked chicken and fry till brown then remove and set aside. In the same pot add the curry, celery, masala, ginger and garlic then stir fry for 2 minutes.

  • Step3

    15 Min
    Add the roughly blended tomato and allow to fry for 15 min, stirring at intervals.

  • Step4

    15 Min
    Add MAGGI chicken and stock or water, stir, cover and allow to stew for 15 minutes
Tangy Tomato Stew Masala

Step1 of 4

Chop or roughly blend the tomatoes, red bell pepper, fresh pepper and 1/2 onion. Chopped the remaining onion. Heat oil in a pan, add the chopped onions and allow to fry for 3 minutes

Tangy Tomato Stew Masala

Step2 of 4

Add the cooked chicken and fry till brown then remove and set aside. In the same pot add the curry, celery, masala, ginger and garlic then stir fry for 2 minutes.

Tangy Tomato Stew Masala

Step3 of 4

Add the roughly blended tomato and allow to fry for 15 min, stirring at intervals.

Tangy Tomato Stew Masala

Step4 of 4

Add MAGGI chicken and stock or water, stir, cover and allow to stew for 15 minutes

Recipe PDF

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 2

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
Cancel
save
N Ngulefac

Oh wow it was great having you around

t tet

test

Load More

Discover more

More interesting Recipes

Show more recipes

Show more recipes