Spicy Veggie Tomato Stew

Name: Spicy Veggie Tomato Stew
Cook time: 45 s
Total time: 45 s
Yield: 6
Cuisine: African - style
Ingredients: 8 pieces Chicken Cutlet; 1 1/2 tablespoon Olive Oil; 1 teaspoon Thyme; 1/2 teaspoon Curry Powder; 1/2 teaspoon Basil; 1/2 teaspoon Dill; 1/2 teaspoon Chives; 1/2 teaspoon Rosemary; 1 Medium Onion (Chopped); 8 Fresh Tomatoes; 4 Large Red bell Pepper; 2 MAGGI Chicken; 2 Fresh Pepper; 500 milliliters Water; 1 Large scoop Green Peas; 2 tablespoons Sweet Corn; 2 Mediums Carrot (Diced)

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Easy

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45 Min

Healthy variant for your normal tomato stew

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Ingredients

6 Portions

Chicken (Boneless)

8 pieces

Olive Oil

1.5 tbsp

Thyme

1 tsp

Curry Powder

0.5 tsp

Basil

0.5 tsp

Dill

0.5 tsp

Chives

0.5 tsp

dried rosemary

0.5 tsp

Onions, raw

1 Medium

Tomatoes

Red bell Pepper

4 large

MAGGI Chicken 24(60x10g) GH

red scotch pepper

Water

500 mL

Green Peas

1 Large scoop

Sweet Corn

2 tbsp

Carrots

2 Mediums

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Nutritional Information

per serving

Carbohydrates

25.63 g

Energy

555.86 kcal

Total fat

13.17 g

Protein

85.49 g

per serving

Recipe steps

45 min

5 min

15 min

20 min

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45 min

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Chop or roughly blend tomatoes, red bell pepper and fresh pepper together. Heat oil in a pan, add Onions and allow to fry for 3 minutes

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45 min

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Add the already boiled chicken into the pot and fry until brown then remove and set aside. In the pot add the curry, thyme, basil, dill, chives, rosemary then sti

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45 min

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Add the roughly blended vegetables and allow to fry for 10 minutes, stir at regular intervals

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Add 2 MAGGI Chicken and water, stir, cover and allow to stew for 15 minutes. Add the diced carrot, sweet corn, green peas and allow to simmer for 5 minutes.

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Spicy Veggie Tomato Stew

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Spicy Veggie Tomato Stew

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Recipe steps

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