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Balance your meal
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Great Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
83.7g / 62%
Carbohydrates
19.6g / 14%
Total fat
14.2g / 23%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
African - style Family Main course

Classic Chicken Stew

5
50Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

8  pieces
Chicken (Cooked)
4  tbsp
Vegetable Oil
1  tsp
Thyme
0.5  tbsp
Curry Powder
1  Medium
Onion (Chopped)
8 
Fresh Tomatoes
4  large
Red bell Pepper
2 
MAGGI Chicken
4 
Fresh Pepper
1  L
Water
1  tbsp
Tomato Paste
1  tsp
Ginger (Chopped)
1  tsp
Garlic (Chopped)

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Nutrition Value

Energy
532,74 kcal
Protein
83,65 g
Carbohydrates
19,61 g
Sugars
11,91 g
Fiber
5,51 g
Sodium
915,91 mg
Saturated Fats
4,43 g
Total fat
14,25 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step1
15 Min
Wash all vegetable (Tomatoes, onion, red bell peppers, fresh pepper) and cut into big chunks.Put the vegetable and herbs into a baking plate and grill in the oven.
Step2
5 Min
Fry the cooked chicken in hot oil until brown then remove and keep aside.In the same pot add curry, thyme. ginger and garlic and stir fry for 2 min.
Step3
10 Min
Add the tomato paste and allow to fry for 10 min, stirring at intervals.
Step4
20 Min
Add 2 MAGGI Chicken, water, grilled vegetables and stir, cover and allow to stew for 15 minutes. Add carrot, sweet corn, green peas and simmer for 5 minutes.
Classic Chicken Stew

Step1 of 4

Wash all vegetable (Tomatoes, onion, red bell peppers, fresh pepper) and cut into big chunks.Put the vegetable and herbs into a baking plate and grill in the oven.

Classic Chicken Stew

Step2 of 4

Fry the cooked chicken in hot oil until brown then remove and keep aside.In the same pot add curry, thyme. ginger and garlic and stir fry for 2 min.

Classic Chicken Stew

Step3 of 4

Add the tomato paste and allow to fry for 10 min, stirring at intervals.

Classic Chicken Stew

Step4 of 4

Add 2 MAGGI Chicken, water, grilled vegetables and stir, cover and allow to stew for 15 minutes. Add carrot, sweet corn, green peas and simmer for 5 minutes.

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