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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

24 14.2g / 24%
14 19.6g / 14%
62 83.6g / 62%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

Classic Chicken Stew

(800)
50 Min
Intermediate
.

Nutrition Value

Carbohydrates
19,61 g
Energy
532,74 kcal
Total fat
14,25 g
Fiber
5,51 g
Protein
83,65 g
Saturated Fats
4,43 g
Sodium
915,91 mg
Sugars
11,91 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
8  pieces
Chicken (Cooked)
4  tbsp
Vegetable Oil
1  tsp
Thyme
0.5  tbsp
Curry Powder
1  Medium
Onion (Chopped)
8 
Fresh Tomatoes
4  large
Red bell Pepper
2 
MAGGI Chicken
4 
Fresh Pepper
1  L
Water
1  tbsp
Tomato Paste
1  tsp
Chopped Ginger
1  tsp
Garlic (Chopped)

Tips & Tricks

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Instruction

50 Minutes
  • Step1

    15 Min
    Wash all vegetable (Tomatoes, onion, red bell peppers, fresh pepper) and cut into big chunks. Put the vegetable and herbs into a baking plate and grill in the oven.
  • Step2

    5 Min
    Fry the cooked chicken in hot oil until brown then remove and keep aside. In the same pot add curry, thyme. ginger and garlic and stir fry for 2 min.
  • Step3

    10 Min
    Add the tomato paste and allow to fry for 10 min, stirring at intervals.
  • Step4

    20 Min
    Add 2 MAGGI Chicken, water, grilled vegetables and stir, cover and allow to stew for 15 minutes. Add carrot, sweet corn, green peas and simmer for 5 minutes.
Classic Chicken Stew

Step1 of 4

Wash all vegetable (Tomatoes, onion, red bell peppers, fresh pepper) and cut into big chunks. Put the vegetable and herbs into a baking plate and grill in the oven.

Classic Chicken Stew

Step2 of 4

Fry the cooked chicken in hot oil until brown then remove and keep aside. In the same pot add curry, thyme. ginger and garlic and stir fry for 2 min.

Classic Chicken Stew

Step3 of 4

Add the tomato paste and allow to fry for 10 min, stirring at intervals.

Classic Chicken Stew

Step4 of 4

Add 2 MAGGI Chicken, water, grilled vegetables and stir, cover and allow to stew for 15 minutes. Add carrot, sweet corn, green peas and simmer for 5 minutes.

Recipe PDF

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E Eunice

Thank you Maggie Please what do you do if you don't have oven

s srhuser

helo

A Abie

Very much

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