Classic Chicken Stew
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Good Balance (45 - 69)

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What is the energy content breakdown?
24 14.2g / 24%
14 19.6g / 14%
62 83.6g / 62%

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Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

African - style Family Main course

Classic Chicken Stew

(800)
50 Min
Intermediate

Recipe Variants

.

Nutrition Value

Carbohydrates
19,61 g
Energy
532,74 kcal
Total fat
14,25 g
Fiber
5,51 g
Protein
83,65 g
Saturated Fats
4,43 g
Sodium
915,91 mg
Sugars
11,91 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
8  pieces
Chicken (Cooked)
4  tbsp
Vegetable Oil
1  tsp
Thyme
0.5  tbsp
Curry Powder
1  Medium
Onion (Chopped)
8 
Fresh Tomatoes
4  large
Red bell Pepper
2 
MAGGI Chicken
4 
Fresh Pepper
1  L
Water
1  tbsp
Tomato Paste
1  tsp
Chopped Ginger
1  tsp
Garlic (Chopped)
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Tips & Tricks

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Instruction

50 Minutes

  • Step1

    15 Min
    Wash all vegetable (Tomatoes, onion, red bell peppers, fresh pepper) and cut into big chunks. Put the vegetable and herbs into a baking plate and grill in the oven.

  • Step2

    5 Min
    Fry the cooked chicken in hot oil until brown then remove and keep aside. In the same pot add curry, thyme. ginger and garlic and stir fry for 2 min.

  • Step3

    10 Min
    Add the tomato paste and allow to fry for 10 min, stirring at intervals.

  • Step4

    20 Min
    Add 2 MAGGI Chicken, water, grilled vegetables and stir, cover and allow to stew for 15 minutes. Add carrot, sweet corn, green peas and simmer for 5 minutes.
Classic Chicken Stew

Step1 of 4

Wash all vegetable (Tomatoes, onion, red bell peppers, fresh pepper) and cut into big chunks. Put the vegetable and herbs into a baking plate and grill in the oven.

Classic Chicken Stew

Step2 of 4

Fry the cooked chicken in hot oil until brown then remove and keep aside. In the same pot add curry, thyme. ginger and garlic and stir fry for 2 min.

Classic Chicken Stew

Step3 of 4

Add the tomato paste and allow to fry for 10 min, stirring at intervals.

Classic Chicken Stew

Step4 of 4

Add 2 MAGGI Chicken, water, grilled vegetables and stir, cover and allow to stew for 15 minutes. Add carrot, sweet corn, green peas and simmer for 5 minutes.

Recipe PDF

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