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Classic Chicken Stew

50 min

Intermediate

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What is the energy content breakdown?

Fat 24 14.2g / 24%

Carbohydrates 14 19.6g / 14%

Protein 62 83.6g / 62%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

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African - style Main course

Classic Chicken Stew

Name: Classic Chicken Stew
Prep time: 15 s
Cook time: 35 s
Total time: 50 s
Yield: 6
Cuisine: African - style
Ingredients: 8 pieces Chicken (Cooked); 4 tablespoons Vegetable Oil; 1 teaspoon Thyme; 1/2 tablespoon Curry Powder; 1 Medium Onion (Chopped); 8 Fresh Tomatoes; 4 Large Red bell Pepper; 2 MAGGI Chicken; 4 Fresh Pepper; 1 liter Water; 1 tablespoon Tomato Paste; 1 teaspoon Ginger (Chopped); 1 teaspoon Garlic (Chopped)

(3)

50 Min

Intermediate

Recipe Variants

Nutrition Value

Carbohydrates

19,61 g

Energy

532,74 kcal

Total fat

14,25 g

Fiber

5,51 g

Protein

83,65 g

Saturated Fats

4,43 g

Sodium

915,91 mg

Sugars

11,91 g

Information per serving

Ingredients

6 Portions

8 pieces

boneless chicken thigh

4 tbsp

Vegetable Oil

1 tsp

Thyme

0.5 tbsp

Curry Powder

1 Medium

sliced onion

tomatoes (blended)

4 large

red pepper bell (diced)

MAGGI Chicken

red scotch bonnet (blended)

1 L

Water

1 tbsp

Tomato Paste

1 tsp

ginger (blended)

1 tsp

garlic (blended)

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Step1
15 Min

Wash all vegetable (Tomatoes, onion, red bell peppers, fresh pepper) and cut into big chunks. Put the vegetable and herbs into a baking plate and grill in the oven.
Step2
5 Min

Fry the cooked chicken in hot oil until brown then remove and keep aside. In the same pot add curry, thyme. ginger and garlic and stir fry for 2 min.
Step3
10 Min

Add the tomato paste and allow to fry for 10 min, stirring at intervals.
Step4
20 Min

Add 2 MAGGI Chicken, water, grilled vegetables and stir, cover and allow to stew for 15 minutes. Add carrot, sweet corn, green peas and simmer for 5 minutes.

Step1 of 4

Wash all vegetable (Tomatoes, onion, red bell peppers, fresh pepper) and cut into big chunks. Put the vegetable and herbs into a baking plate and grill in the oven.

Step2 of 4

Fry the cooked chicken in hot oil until brown then remove and keep aside. In the same pot add curry, thyme. ginger and garlic and stir fry for 2 min.

Step3 of 4

Add the tomato paste and allow to fry for 10 min, stirring at intervals.

Step4 of 4

Add 2 MAGGI Chicken, water, grilled vegetables and stir, cover and allow to stew for 15 minutes. Add carrot, sweet corn, green peas and simmer for 5 minutes.

Recipe PDF

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