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Classic Grilled Fish
Classic Grilled Tilapia
42 min
Intermediate
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40 8.4g / 40%
9 4.6g / 9%
51 24.3g / 51%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

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Classic Grilled Tilapia

(3)
42 Min
Intermediate
.

Nutrition Value

Carbohydrates
4,7 g
Energy
190,53 kcal
Total fat
8,43 g
Fiber
0,56 g
Protein
24,35 g
Saturated Fats
2,91 g
Sodium
829,13 mg
Sugars
1,4 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  Mediums
Fresh Tilapia
1 
Onions, raw
0.5  tsp
Ginger
10  Cloves
Garlic
1  tsp
Black Pepper
0.5  tsp
grains of Selim (hwentia)
2  tsp
Fresh Chilli
2 
MAGGI Dededee
70  mL
Vegetable Oil
2  tbsp
Vinegar

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Instruction

42 Minutes
  • Step1

    10 Min
    Clean the Tilapia and make cuts all along both side of the fish. Cut into the fish bone as much as possible to allow it to cook fast.
  • Step2

    5 Min
    Blend chopped onion, garlic, ginger, black pepper, nutmeg powder, fresh pepper, a little water. Add 2 MAGGI d3d33d3, vinegar and oil to the blend and stir gently. Then taste to correct seasoning.
  • Step3

    1 Min
    Spread the marinade (the blended spices) on the fish and keep them in the fridge for a while.
  • Step4

    25 Min
    Make a charcoal BBQ. With the fire on medium heat, set the fishes onto the grill. Spread the remaining marinade on the fishes time to time until cooked.
  • Step5

    1 Min
    Serve with fried ripe plantain, banku, Attiéké and little tomato stew.
Classic Grilled Tilapia

Step1 of 5

Clean the Tilapia and make cuts all along both side of the fish. Cut into the fish bone as much as possible to allow it to cook fast.

Classic Grilled Tilapia

Step2 of 5

Blend chopped onion, garlic, ginger, black pepper, nutmeg powder, fresh pepper, a little water. Add 2 MAGGI d3d33d3, vinegar and oil to the blend and stir gently. Then taste to correct seasoning.

Classic Grilled Tilapia

Step3 of 5

Spread the marinade (the blended spices) on the fish and keep them in the fridge for a while.

Classic Grilled Tilapia

Step4 of 5

Make a charcoal BBQ. With the fire on medium heat, set the fishes onto the grill. Spread the remaining marinade on the fishes time to time until cooked.

Classic Grilled Tilapia

Step5 of 5

Serve with fried ripe plantain, banku, Attiéké and little tomato stew.

Recipe PDF

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Yes I love it

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