Classic Grilled Fish
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Good Balance (45 - 69)

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What is the energy content breakdown?
40 8.4g / 40%
9 4.6g / 9%
51 24.3g / 51%

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Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

African - style Family Main course

Classic Grilled Fish

(42)
42 Min
Intermediate

Recipe Variants

.

Nutrition Value

Carbohydrates
4,7 g
Energy
190,53 kcal
Total fat
8,43 g
Fiber
0,56 g
Protein
24,35 g
Saturated Fats
2,91 g
Sodium
829,13 mg
Sugars
1,4 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  Mediums
Fresh Tilapia
1 
Onion (Chopped)
0.5  tsp
Chopped Ginger
10  Cloves
Garlic (Chopped)
1  tsp
Black Pepper powder
0.5  tsp
grains of Selim (hwentia)
2  tsp
red pepper flakes
2 
MAGGI DƐDƐƐDƐ
70  mL
Vegetable Oil
2  tbsp
Vinegar
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Instruction

42 Minutes

  • Step1

    10 Min
    Clean the Tilapia and make cuts all along both side of the fish. Cut into the fish bone as much as possible to allow it to cook fast.

  • Step2

    5 Min
    Blend chopped onion, garlic, ginger, black pepper, nutmeg powder, fresh pepper, a little water. Add 2 MAGGI d3d33d3, vinegar and oil to the blend and stir gently. Then taste to correct seasoning.

  • Step3

    1 Min
    Spread the marinade (the blended spices) on the fish and keep them in the fridge for a while.

  • Step4

    25 Min
    Make a charcoal BBQ. With the fire on medium heat, set the fishes onto the grill. Spread the remaining marinade on the fishes time to time until cooked.

  • Step5

    1 Min
    Serve with fried ripe plantain, banku, Attiéké and little tomato stew.
Classic Grilled Fish

Step1 of 5

Clean the Tilapia and make cuts all along both side of the fish. Cut into the fish bone as much as possible to allow it to cook fast.

Classic Grilled Fish

Step2 of 5

Blend chopped onion, garlic, ginger, black pepper, nutmeg powder, fresh pepper, a little water. Add 2 MAGGI d3d33d3, vinegar and oil to the blend and stir gently. Then taste to correct seasoning.

Classic Grilled Fish

Step3 of 5

Spread the marinade (the blended spices) on the fish and keep them in the fridge for a while.

Classic Grilled Fish

Step4 of 5

Make a charcoal BBQ. With the fire on medium heat, set the fishes onto the grill. Spread the remaining marinade on the fishes time to time until cooked.

Classic Grilled Fish

Step5 of 5

Serve with fried ripe plantain, banku, Attiéké and little tomato stew.

Recipe PDF

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R Rash

Yes I love it

E Elorm Ashiagbor

I loved it!

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