Marinated Spicy Fish

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Marinated Spicy Fish
Marinated Spicy Fish
50 min
Intermediate
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29 20.8g / 29%
50 82.9g / 50%
21 36.4g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

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African - style Easy Main course

Marinated Spicy Fish

(6)
50 Min
Intermediate

Recipe Variants

.

Nutrition Value

Carbohydrates
82,96 g
Energy
685,15 kcal
Total fat
20,81 g
Fiber
7,18 g
Protein
36,47 g
Saturated Fats
5,6 g
Sodium
934,27 mg
Sugars
4,51 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  Mediums
Fresh Tilapia
1 
Onions, raw
1.5  tsp
Ginger
10  Cloves
Garlic
1  tsp
Black Pepper
0.5  tsp
grains of Selim (hwentia)
2 
red scotch pepper
2 
MAGGI Dededee
6  tbsp
Peanut paste
7  tbsp
Vegetable Oil
3  Mediums
egg(beaten slightly with 1 teaspoon milk)
3  cups
Gari powder
3  cups
Wheat flour
2  tbsp
Vinegar
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Instruction

50 Minutes

  • Step1

    10 Min
    Clean the Tilapia and cuts along both sides of the fish. Cut until the fish bone as much as possible to allow it to cook fast.

  • Step2

    5 Min
    Blend onion, garlic, ginger, black pepper, nutmeg powder, fresh pepper, peanut paste and a small amount water. Add 2 MAGGI D3D33D3, vinegar and oil to the blend and stir. Then taste to correct seasoning.

  • Step3

    10 Min
    Spread the marinade (the blended spices) on the fish and keep them in the fridge for a while. Set aside a plate each of wheat flour, whipped egg, and Gari. Pass the marinated fish in each of those plates to coat and set aside.

  • Step4

    25 Min
    Make a charcoal BBQ. On medium heat, grill until fish is cooked. Serve with fried ripe plantain, banku, Attiéké and little tomato stew.
Marinated Spicy Fish

Step1 of 4

Clean the Tilapia and cuts along both sides of the fish. Cut until the fish bone as much as possible to allow it to cook fast.

Marinated Spicy Fish

Step2 of 4

Blend onion, garlic, ginger, black pepper, nutmeg powder, fresh pepper, peanut paste and a small amount water. Add 2 MAGGI D3D33D3, vinegar and oil to the blend and stir. Then taste to correct seasoning.

Marinated Spicy Fish

Step3 of 4

Spread the marinade (the blended spices) on the fish and keep them in the fridge for a while. Set aside a plate each of wheat flour, whipped egg, and Gari. Pass the marinated fish in each of those plates to coat and set aside.

Marinated Spicy Fish

Step4 of 4

Make a charcoal BBQ. On medium heat, grill until fish is cooked. Serve with fried ripe plantain, banku, Attiéké and little tomato stew.

Recipe PDF

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