SPINACH AND SOYA BEAN PALAVA SAUCE

Name: SPINACH AND SOYA BEAN PALAVA SAUCE
Prep time: 5 s
Cook time: 19 s
Total time: 25 s
Yield: 6
Cuisine: African - style
Ingredients: 500 grams spinach (sliced); 1 Salted tilapia; 1 Onion (Sliced); 5 Cloves garlic (blended); 4 Tomatoes (blended); 5 Red scotch bonnet (blended); 1 Ginger (blended); 2 tablespoons Shrimp powder; 1 Smoked mackerel; 5 tablespoons Palm Oil; 1 cup Soy bean flour; 2 MAGGI Shrimp Tablet; 2 Boiled egg

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Intermediate

•

25 Min

(Instead of nkontomere, people have allergic reactions with cocoyam leaves plus will use soybean instead of egusi, egusi has high natural fat content)

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Ingredients

Spinach (Kontomire)

500 g

salted tilapia

Onion (Chopped)

1 Medium

Garlic (Chopped)

5 Cloves

Fresh Tomatoes

4 Mediums

Fresh Pepper

Ginger (Chopped)

1 Small

Shrimp powder

2 tbsp

smoked mackerel

1 Medium

Palm Oil

5 tbsp

soy bean flour

1 cup

MAGGI Shrimp

2 Tablets

Hard-boiled egg

2 pieces

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Nutritional Information

per serving

Carbohydrates

16.95 g

Energy

229.26 kcal

Total fat

15.44 g

Protein

9.99 g

per serving

Recipe steps

25 min

5 min

7 min

5 min

1 min

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Recipe steps

25 min

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Soak the soya bean flour with 300ml water Heat palm oil in a saucepan over medium heat, add salted tilapia and fry on both sides for 5 minutes, take out and set

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Recipe steps

25 min

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Add sliced onion, stir until a little brownish, then add blended tomatoes, scotch bonnet pepper, garlic, onion, ginger, stir and let simmer for 5 minutes. Add pow

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Recipe steps

25 min

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Add sliced spinach, stir to mix with the sauce, cover and let wilt for 7 minutes.

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25 min

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Add MAGGI shrimp tablet stir and let simmer for 2 minutes, add the fried salted tilapia, stir and let simmer for 3 minutes.

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Recipe steps

25 min

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Spinach stew ready to serve. Serve with rice, boiled yam or any side of your choice.

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SPINACH AND SOYA BEAN PALAVA SAUCE

Nutritional facts per serving

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SPINACH AND SOYA BEAN PALAVA SAUCE

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