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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

4.2g / 12%

Carbohydrates

19.1g / 54%

Total fat

5.3g / 33%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

SLOW ROASTED LAMB SHANK

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African - style Family Main course

SLOW ROASTED LAMB SHANK

Name: SLOW ROASTED LAMB SHANK
Prep time: PM14.00T
Cook time: PM164.00T
Total time: PM178.00T
Cuisine: African - style

(0)

178Min

Intermediate

Ingredients

2 tbsp

extra-virgin olive oil divided

6 pieces

lamb shanks (trimmed off excess fat)

2 large

white onion

6 Cloves

of garlic (minced)

2 large

carrots sliced into half inch thick

1 tbsp

ground pepper

4 tbsp

flour

2 cups

beef stock

5 tbsp

red wine (for an exotic touch) or extra stock

400 g

tomato puree

2 tbsp

Tomato Paste

1 Tablet

MAGGI DƐDƐƐDƐ

1 tsp

fresh rosemary

2 tbsp

fresh parsley finely chopped

2 Leafs

Bay leaf

1 tsp

Black Pepper

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Nutrition Value

Energy

272,84 kcal

Protein

4,2 g

Carbohydrates

19,1 g

Sugars

7,38 g

Fiber

2,88 g

Sodium

228,1 mg

Saturated Fats

0,8 g

Total fat

5,26 g

Information per serving

Step1
10 Min

Preheat oven to 350°F (175°C). Wash and pat dry lamb shanks with paper towel. Heat 1 tablespoon of oil in a heavy based pot over medium-high heat. Sear two shanks in the hot oil until browned on all sides. Repeat with remaining shanks and oil. Transfer to a plate, tent with foil to keep warm, set aside.
Step2
6 Min

Sauté the carrots and diced onions, then add garlic and cook for 1 minute. Season with 1/2 MAGGI seasoning and 1/2 teaspoon ground pepper. Sprinkle with flour, toss well and cook for 4-5 minutes to brown the flour. Return the shanks back into the pot.
Step3
4 Min

Add stock, puree tomato, MAGGI d3d33d3 tablet and herbs. Bring to a simmer on the stove.
Step4
155 Min

Cover, transfer to lower part of the oven and cook for 2 1/2 hours, or until the meat is tender (adjust the heat so that the liquid simmers very slowly). Gently transfer the shanks onto a plate; tent to keep warm. Take out the bay leaves from the sauce and place pot onto stove. Simmer sauce over medium heat until thickened to your desired consistency.
Step5
3 Min

You should be left with about some sauce thick enough to lightly coat the back of a spoon. Taste for seasoning and adjust pepper, if desired. Add the shanks back into the pot of sauce. Garnish with parsley and serve with mashed potatoes, rice or pasta.

Step1 of 5

Preheat oven to 350°F (175°C). Wash and pat dry lamb shanks with paper towel. Heat 1 tablespoon of oil in a heavy based pot over medium-high heat. Sear two shanks in the hot oil until browned on all sides. Repeat with remaining shanks and oil. Transfer to a plate, tent with foil to keep warm, set aside.

Step2 of 5

Sauté the carrots and diced onions, then add garlic and cook for 1 minute. Season with 1/2 MAGGI seasoning and 1/2 teaspoon ground pepper. Sprinkle with flour, toss well and cook for 4-5 minutes to brown the flour. Return the shanks back into the pot.

Step3 of 5

Add stock, puree tomato, MAGGI d3d33d3 tablet and herbs. Bring to a simmer on the stove.

Step4 of 5

Cover, transfer to lower part of the oven and cook for 2 1/2 hours, or until the meat is tender (adjust the heat so that the liquid simmers very slowly). Gently transfer the shanks onto a plate; tent to keep warm. Take out the bay leaves from the sauce and place pot onto stove. Simmer sauce over medium heat until thickened to your desired consistency.

Step5 of 5

You should be left with about some sauce thick enough to lightly coat the back of a spoon. Taste for seasoning and adjust pepper, if desired. Add the shanks back into the pot of sauce. Garnish with parsley and serve with mashed potatoes, rice or pasta.

Recipe PDF

With pictures

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