SLOW ROASTED LAMB SHANK

Name: SLOW ROASTED LAMB SHANK
Prep time: 14 s
Cook time: 164 s
Total time: 178 s
Yield: 6
Cuisine: African - style
Ingredients: 2 tablespoons Olive oil; 6 pieces Lamb shanks (trimmed off excess fat); 2 White onion; 6 cloves Garlic (minced); 2 Carrots(sliced); 1 tablespoon Pepper(ground); 4 tablespoons Flour; 2 cups Beef stock; 5 tablespoons Red wine; 400 grams Tomato puree; 2 tablespoons Tomato Paste; 1 MAGGI DƐDƐƐDƐ Tablet; 1 teaspoon Fresh rosemary; 2 tablespoons Fresh parsley(finely chopped); 2 Leafs Bay leaf; 1 teaspoon Black Pepper

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Intermediate

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178 Min

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Ingredients

Olive Oil

2 tbsp

lamb shanks (trimmed off excess fat)

6 pieces

Onion (Chopped)

2 large

Garlic (Chopped)

6 Cloves

Carrot (Diced)

2 large

ground pepper

1 tbsp

flour

4 tbsp

beef stock

2 cups

Alcoholic beverage, wine, table, red

5 tbsp

Fresh Tomatoes

400 g

tomato puree

2 tbsp

MAGGI DƐDƐƐDƐ

1 Tablet

dried rosemary

1 tsp

Parsley

2 tbsp

Bay leaf

2 Leafs

Black Pepper powder

1 tsp

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Nutritional Information

per serving

Carbohydrates

19.1 g

Energy

272.84 kcal

Total fat

5.26 g

Protein

4.2 g

per serving

Recipe steps

178 min

10 min

6 min

4 min

155 min

3 min

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Recipe steps

178 min

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Preheat oven to 350°F (175°C). Wash and pat dry lamb shanks with paper towel. Heat 1 tablespoon of oil in a heavy based pot over medium-high heat. Sear two shanks

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Recipe steps

178 min

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Sauté the carrots and diced onions, then add garlic and cook for 1 minute. Season with 1/2 MAGGI seasoning and 1/2 teaspoon ground pepper. Sprinkle with flour, t

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Recipe steps

178 min

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Add stock, puree tomato, MAGGI d3d33d3 tablet and herbs. Bring to a simmer on the stove.

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Recipe steps

178 min

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Cover, transfer to lower part of the oven and cook for 2 1/2 hours, or until the meat is tender (adjust the heat so that the liquid simmers very slowly). Gently t

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Recipe steps

178 min

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You should be left with about some sauce thick enough to lightly coat the back of a spoon. Taste for seasoning and adjust pepper, if desired. Add the shanks back

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SLOW ROASTED LAMB SHANK

Nutritional facts per serving

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SLOW ROASTED LAMB SHANK

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Recipe steps

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