MyMenu IQ™

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Great Balance

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SHITO LOO

38 min

Intermediate

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What is the energy content breakdown?

Fat 63 7.6g / 63%

Carbohydrates 30 8.1g / 30%

Protein 7 2g / 7%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

Well done! You have reached 100!!

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African - style Friends Main course

SHITO LOO

Name: SHITO LOO
Prep time: 32 s
Cook time: 6 s
Total time: 38 s
Yield: 6
Cuisine: African - style
Ingredients: 3 Fresh mackerel (cleaned and halved); 1 Ginger; 8 Cloves of garlic; 10 Kpakposhito; 3 tablespoons Olive Oil; 1 teaspoon Anise seeds (nkitinkiti); 2 MAGGI Shrimp Tablet

(0)

38 Min

Intermediate

Nutrition Value

Carbohydrates

8,1 g

Energy

103,12 kcal

Total fat

7,66 g

Fiber

1,21 g

Protein

2,08 g

Saturated Fats

1,08 g

Sodium

146,37 mg

Sugars

4,08 g

Information per serving

Ingredients

3 Mediums

smoked mackerel

1 large

Ginger

8 Cloves

Garlic

Fresh Chilli

3 tbsp

Olive Oil

1 tsp

anise

2 Tablets

MAGGI Shrimp

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Step1
2 Min

Blend the ginger, garlic, kpakposhito, anise seeds with a splash of the olive oil
Step2
30 Min

Pour the marinade on the fish, sprinkle MAGGI shrimp tablets and gently rub it in, cover with a napkin and refrigerate for 30 mins
Step3
5 Min

Carefully place them on the charcoal grill and grill them for 5 minutes on each side, brushing the marinade on it after every turn over
Step4
1 Min

Shito loo is ready to serve. Best serve with fresh ground pepper and Banku or with any side of your choice

Step1 of 4

Blend the ginger, garlic, kpakposhito, anise seeds with a splash of the olive oil

Step2 of 4

Pour the marinade on the fish, sprinkle MAGGI shrimp tablets and gently rub it in, cover with a napkin and refrigerate for 30 mins

Step3 of 4

Carefully place them on the charcoal grill and grill them for 5 minutes on each side, brushing the marinade on it after every turn over

Step4 of 4

Shito loo is ready to serve. Best serve with fresh ground pepper and Banku or with any side of your choice

Recipe PDF

With pictures

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