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Savory Avocado Spread

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Savory Avocado Spread Wed, 26.07.2023 - 22:36 MaggiAdmin
Savory Avocado Spread
18 min
Easy
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74 14.8g / 74%
21 9.8g / 21%
5 2.3g / 5%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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African - style Easy Main course

Savory Avocado Spread

(1)
18 Min
Easy
.

Nutrition Value

Carbohydrates
9,88 g
Energy
168,65 kcal
Total fat
14,9 g
Fiber
6,81 g
Protein
2,36 g
Saturated Fats
2,23 g
Sodium
692,3 mg
Sugars
1 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
3 
Avocado
0.5  tsp
Black Pepper
0.5  tsp
Garlic Powder
1  tsp
ground coriander
1  tbsp
lemon juice
2 
MAGGI Shrimp
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Tips & Tricks

Our best tips & tricks for customized portion sizes.

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Instruction

18 Minutes

  • Step1

    5 Min
    Cut avocado in half, remove seed, transfer flesh in a mixing bowl and mash

  • Step2

    2 Min
    Crumble MAGGI Seasoning into a separate bowl and make sure it is powdery with no lumps.

  • Step3

    2 Min
    Add MAGGI Seasoning black pepper, and garlic powder to the avocado

  • Step4

    2 Min
    Add chopped coriander and lemon juice

  • Step5

    5 Min
    Mix to combine

  • Step6

    2 Min
    Serve with bread slices, tomato salsa and enjoy.
Savory Avocado Spread

Step1 of 6

Cut avocado in half, remove seed, transfer flesh in a mixing bowl and mash

Savory Avocado Spread

Step2 of 6

Crumble MAGGI Seasoning into a separate bowl and make sure it is powdery with no lumps.

Savory Avocado Spread

Step3 of 6

Add MAGGI Seasoning black pepper, and garlic powder to the avocado

Savory Avocado Spread

Step4 of 6

Add chopped coriander and lemon juice

Savory Avocado Spread

Step5 of 6

Mix to combine

Savory Avocado Spread

Step6 of 6

Serve with bread slices, tomato salsa and enjoy.

Recipe PDF

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