Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
X
Complete your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Savory Avocado Spread Wed, 26.07.2023 - 22:36 MaggiAdmin
Savory Avocado Spread
18 min
Easy
Add recipe
Back
74 14.8g / 74%
21 9.8g / 21%
5 2.3g / 5%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Savory Avocado Spread

(1)
18 Min
Easy
.

Nutrition Value

Carbohydrates
9,88 g
Energy
168,65 kcal
Total fat
14,9 g
Fiber
6,81 g
Protein
2,36 g
Saturated Fats
2,23 g
Sodium
692,3 mg
Sugars
1 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
3 
Avocado
0.5  tsp
Black Pepper
0.5  tsp
Garlic Powder
1  tsp
ground coriander
1  tbsp
lemon juice
2 
MAGGI Shrimp

Tips & Tricks

Our best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy

Instruction

18 Minutes
  • Step1

    5 Min
    Cut avocado in half, remove seed, transfer flesh in a mixing bowl and mash
  • Step2

    2 Min
    Crumble MAGGI Seasoning into a separate bowl and make sure it is powdery with no lumps.
  • Step3

    2 Min
    Add MAGGI Seasoning black pepper, and garlic powder to the avocado
  • Step4

    2 Min
    Add chopped coriander and lemon juice
  • Step5

    5 Min
    Mix to combine
  • Step6

    2 Min
    Serve with bread slices, tomato salsa and enjoy.
Savory Avocado Spread

Step1 of 6

Cut avocado in half, remove seed, transfer flesh in a mixing bowl and mash

Savory Avocado Spread

Step2 of 6

Crumble MAGGI Seasoning into a separate bowl and make sure it is powdery with no lumps.

Savory Avocado Spread

Step3 of 6

Add MAGGI Seasoning black pepper, and garlic powder to the avocado

Savory Avocado Spread

Step4 of 6

Add chopped coriander and lemon juice

Savory Avocado Spread

Step5 of 6

Mix to combine

Savory Avocado Spread

Step6 of 6

Serve with bread slices, tomato salsa and enjoy.

Recipe PDF

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username