Rice and Fish

Name: Rice and Fish
Prep time: 5 min
Cook time: 75 min
Total time: 80 min
Yield: 6
Cuisine: African - style
Ingredients: 500 grams of Grouper Fish; 50g dry fish (the yet); 3 African eggplants; 3 Carrots; 3 sweet potatoes; 1 Cabbage; Cassava; 2 Onions; 2 red peppers; 5 tablespoons Tomato sauce canned no salt added; 4 Garlic cloves; 3 tablespoons oil; 1 bunch Parsley; 2 liters Water; 1 Bell Pepper; 200g rice; 2 Units MAGGI DƐDƐƐDƐ

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Intermediate

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80 Min

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Ingredients

Fish, grouper, mixed species, cooked, dry heat

500 g

Fish, monkfish, cooked, dry heat

50 g

Garden Egg

Carrot (Diced)

Yam

Cabbage

1 Small

Cassava

Onions

Fresh Chilli

Tomato sauce, canned, no salt added

5 tbsp

Garlic (Chopped)

Olive Oil

2 tbsp

Fresh Parsley

1 bunch

Hot water

2 L

Red bell Pepper

Rice

200 g

MAGGI DƐDƐƐDƐ

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Nutritional Information

per serving

Carbohydrates

77.39 g

Energy

487.19 kcal

Total fat

7.11 g

Protein

29.69 g

per serving

Recipe steps

80 min

5 min

10 min

30 min

10 min

25 min

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Recipe steps

80 min

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Dice the onions and chop the garlic. Mix with black pepper and parsley.

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80 min

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In a pot, put about 20 ml of oil then add half the onions, garlic, pepper and parsley mixed, the snails, and the tomato paste. Let simmer until you get a dark red color.

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Recipe steps

80 min

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Add 2 liters of water and bring to a boil for 10 minutes. Add the vegetables (carrots, eggplant, cabbage, sweet potatoes, cassava) and partially cover and cook for 20 minutes.

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80 min

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Add 2 MAGGI DƐDƐƐDƐ. Add the grouper fish and cook for 20 minutes. Add the remaining onion, garlic and mixed pepper. Close the pot in half. Add the red habenero peppers and simmer for 5 to 10 minutes.

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80 min

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Remove the vegetables and fish. Set aside. Add the rice and cook for 20 to 25 minutes.

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Rice and Fish

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Rice and Fish

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Recipe steps

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Recipe steps

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