Rice and Fish

Name: Rice and Fish
Prep time: 5 s
Cook time: 75 s
Total time: 80 s
Yield: 6
Cuisine: African - style
Ingredients: 500 grams of Grouper Fish; 50g dry fish (the yet); 3 African eggplants; 3 Carrots; 3 sweet potatoes; 1 Cabbage; Cassava; 2 Onions; 2 red peppers; 5 tablespoons Tomato sauce canned no salt added; 4 Garlic cloves; 3 tablespoons oil; 1 bunch Parsley; 2 liters Water; 1 Bell Pepper; 200g rice; 2 Units MAGGI DƐDƐƐDƐ

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Intermediate

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80 Min

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Ingredients

Fish, grouper, mixed species, cooked, dry heat

500 g

Fish, monkfish, cooked, dry heat

50 g

Garden Egg

Carrot (Diced)

Whole Yam

Cabbage

1 Small

Cassava

Onion (Chopped)

Fresh Chilli

Tomato sauce, canned, no salt added

5 tbsp

Garlic (Chopped)

Olive Oil

2 tbsp

Parsley

1 bunch

Water

2 L

Red bell Pepper

Rice

200 g

MAGGI DƐDƐƐDƐ

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Nutritional Information

per serving

Carbohydrates

77.39 g

Energy

487.19 kcal

Total fat

7.11 g

Protein

29.69 g

per serving

Recipe steps

80 min

5 min

10 min

30 min

10 min

25 min

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Recipe steps

80 min

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Dice the onions and chop the garlic. Mix with black pepper and parsley.

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80 min

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In a pot, put about 20 ml of oil then add half the onions, garlic, pepper and parsley mixed, the snails, and the tomato paste. Let simmer until you get a dark red

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Recipe steps

80 min

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Add 2 liters of water and bring to a boil for 10 minutes. Add the vegetables (carrots, eggplant, cabbage, sweet potatoes, cassava) and partially cover and cook fo

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80 min

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Add 2 MAGGI DƐDƐƐDƐ. Add the grouper fish and cook for 20 minutes. Add the remaining onion, garlic and mixed pepper. Close the pot in half. Add the red habenero p

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80 min

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Remove the vegetables and fish. Set aside. Add the rice and cook for 20 to 25 minutes.

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Rice and Fish

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Rice and Fish

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Recipe steps

Recipe steps

Recipe steps

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Recipe steps

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