PERI PERI GRILLED BONELESS CHICKEN
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MyMenu IQ™
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Great Balance
Your meal is well balanced
What does it mean?
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Other Complements

+15
1 small pear
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+5
1 small peach
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+10
1 small banana
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+15
1 container natural plain yogurt (low fat)
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Other Complements

+15
1 medium (baked without fat) baked potatoes with skin
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+10
3/4 cup cooked white rice
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+5
1/2 cup cooked broccoli
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+15
1 cup penne whole grain pasta (cooked)
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Now enjoy your meal!
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
41 27.4g / 41%
5 8.2g / 5%
54 81.3g / 54%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

PERI PERI GRILLED BONELESS CHICKEN

(1)
90 Min
Intermediate
.

Nutrition Value

Carbohydrates
8,23 g
Energy
598,8 kcal
Total fat
27,44 g
Fiber
1,62 g
Protein
81,38 g
Saturated Fats
5,25 g
Sodium
424,05 mg
Sugars
3,87 g
Information per serving

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
1 
Red bell Pepper
5 
red pepper flakes
1  Medium
Onion (Chopped)
10  sprigs
fresh basil
7  Cloves
Garlic (Chopped)
1  tsp
Black Pepper powder
1  tbsp
Oregano
1  tbsp
Cayenne pepper
8  tbsp
Olive Oil
3  tbsp
lemon juice
8  pieces
Chicken (Cooked)
2  Tablets
MAGGI Chicken
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Tips & Tricks

Our best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

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Instruction

90 Minutes

  • Step1

    5 Min
    Pour the charred red bell pepper into a blender, add red chilli, onion, basil, garlic, black pepper corn, oregano, cayenne pepper, lemon juice, olive oil blend into a smooth mixture - 5minutes

  • Step2

    5 Min
    Transfer your chicken to a large mixing bowl, pour your peri peri sauce on the chicken, sprinkle 2 MAGGI chicken tablet on it and massage the sauce in - 5minutes

  • Step3

    60 Min
    Wrap the bowl with cling film and refrigerate for an hour or more

  • Step4

    20 Min
    In a preheated oven, grill the chicken in a skillet at 180degrees for 20 minutes. Serve with sautéed vegetables and any side of your choice.
PERI PERI GRILLED BONELESS CHICKEN

Step1 of 4

Pour the charred red bell pepper into a blender, add red chilli, onion, basil, garlic, black pepper corn, oregano, cayenne pepper, lemon juice, olive oil blend into a smooth mixture - 5minutes

PERI PERI GRILLED BONELESS CHICKEN

Step2 of 4

Transfer your chicken to a large mixing bowl, pour your peri peri sauce on the chicken, sprinkle 2 MAGGI chicken tablet on it and massage the sauce in - 5minutes

PERI PERI GRILLED BONELESS CHICKEN

Step3 of 4

Wrap the bowl with cling film and refrigerate for an hour or more

PERI PERI GRILLED BONELESS CHICKEN

Step4 of 4

In a preheated oven, grill the chicken in a skillet at 180degrees for 20 minutes. Serve with sautéed vegetables and any side of your choice.

Recipe PDF

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