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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

47 36.3g / 47%
37 66.4g / 37%
16 28.6g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

African - style Easy Main course

Groundnut Soup Tuber Mix

(6)
65 Min
Intermediate
.

Nutrition Value

Carbohydrates
66,46 g
Energy
658,63 kcal
Total fat
36,31 g
Fiber
18,18 g
Protein
28,7 g
Saturated Fats
5,84 g
Sodium
763,9 mg
Sugars
26,65 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
400  g
Peanut Paste Mix
1  Medium
Smoked Chicken
1 
Fresh Tomatoes
1 
Red bell Pepper
2 
Spring onion
1.5  L
Water
3  Cloves
Garlic (Chopped)
2 
Fresh Pepper
3 
freshly picked ademe
2 
MAGGI Chicken
1  Medium
Plantain
0.5  piece
Cassava
4 
Garden Egg

Tips & Tricks

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Instruction

65 Minutes
  • Step1

    10 Min
    Clean and cut vegetable into chunk: cassava, plantain, garden eggs and okro. Keep aside. Clean chicken and cut into pieces.
  • Step2

    15 Min
    Place the whole onion, pepper, tomatoes garlic, roughly cut red bell pepper, smoked chicken in a pot with hot water. Cover and bring to boil at a reduced heat to simmer for 15 minutes until vegetables are soft.
  • Step3

    10 Min
    Remove vegetable and blend. Add the blended vegetables to the soup. Add 2 MAGGI Chicken and bring to boil. Dilute the peanut paste with warm water and mix to obtain light consistence.
  • Step4

    30 Min
    Pour the peanut to the soup and simmer for 20 minutes until oil rises to the surface of the soup. Add the vegetable chunks: cassava, plantain, garden eggs, okro. Let simmer for 10 minutes. Peanut soup can be served with starchy staple side dish: pounded cassava, yam, plantain, or rice.
Groundnut Soup Tuber Mix

Step1 of 4

Clean and cut vegetable into chunk: cassava, plantain, garden eggs and okro. Keep aside. Clean chicken and cut into pieces.

Groundnut Soup Tuber Mix

Step2 of 4

Place the whole onion, pepper, tomatoes garlic, roughly cut red bell pepper, smoked chicken in a pot with hot water. Cover and bring to boil at a reduced heat to simmer for 15 minutes until vegetables are soft.

Groundnut Soup Tuber Mix

Step3 of 4

Remove vegetable and blend. Add the blended vegetables to the soup. Add 2 MAGGI Chicken and bring to boil. Dilute the peanut paste with warm water and mix to obtain light consistence.

Groundnut Soup Tuber Mix

Step4 of 4

Pour the peanut to the soup and simmer for 20 minutes until oil rises to the surface of the soup. Add the vegetable chunks: cassava, plantain, garden eggs, okro. Let simmer for 10 minutes. Peanut soup can be served with starchy staple side dish: pounded cassava, yam, plantain, or rice.

Recipe PDF

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