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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

60 35.7g / 60%
17 23.7g / 17%
23 31.2g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

African - style Easy Main course

No-Fail Groundnut Soup

(4)
50 Min
Intermediate
.

Nutrition Value

Carbohydrates
23,73 g
Energy
510,69 kcal
Total fat
35,73 g
Fiber
7,76 g
Protein
31,23 g
Saturated Fats
5,73 g
Sodium
934,43 mg
Sugars
9,8 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
400  g
Peanut Paste Mix
1 
Smoked Fish
1  Medium
Smoked Chicken
1  tbsp
Shrimp powder
1 
Fresh Tomatoes
1 
Red bell Pepper
2 
Onion (Chopped)
1.5  L
Water
2 
Fresh Pepper
2 
MAGGI Shrimp
1  bunch
Spinach

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Instruction

50 Minutes
  • Step1

    10 Min
    Clean chicken and cut into pieces. Clean the three whole smoked fishes and the dry smoked. Clean and slice the spinach leaves. Keep all aside.
  • Step2

    10 Min
    Pound roughly in an earthern ware (mortar) or blend: onion, peppers, red bell pepper, and shrimp powder.. Pour into a pot, add warm water (1,5L), smoked chicken, dry fish and 2 MAGGI Shrimp. Then cook for 10 minutes
  • Step3

    27 Min
    Dilute the peanut paste with warm water to light consistence Pour into the soup and allow to cook for 20 minutes until oil rises at the surface of the soup. Stir at regular intervals. Add the smoked fish and allow to cook for 5 minutes
  • Step4

    3 Min
    Add fine shredded leaves (spinach) and stir then allow to simmer for 3 minutes. Peanut soup can be served with fufu, rice, banku, eba.
No-Fail Groundnut Soup

Step1 of 4

Clean chicken and cut into pieces. Clean the three whole smoked fishes and the dry smoked. Clean and slice the spinach leaves. Keep all aside.

No-Fail Groundnut Soup

Step2 of 4

Pound roughly in an earthern ware (mortar) or blend: onion, peppers, red bell pepper, and shrimp powder.. Pour into a pot, add warm water (1,5L), smoked chicken, dry fish and 2 MAGGI Shrimp. Then cook for 10 minutes

No-Fail Groundnut Soup

Step3 of 4

Dilute the peanut paste with warm water to light consistence Pour into the soup and allow to cook for 20 minutes until oil rises at the surface of the soup. Stir at regular intervals. Add the smoked fish and allow to cook for 5 minutes

No-Fail Groundnut Soup

Step4 of 4

Add fine shredded leaves (spinach) and stir then allow to simmer for 3 minutes. Peanut soup can be served with fufu, rice, banku, eba.

Recipe PDF

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