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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

19 11.5g / 19%
57 76.6g / 57%
24 33.1g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

Spaghetti Alfredo

(3)
15 Min
Easy
.

Nutrition Value

Carbohydrates
76,61 g
Energy
552,17 kcal
Total fat
11,54 g
Fiber
3,33 g
Protein
33,2 g
Saturated Fats
4,45 g
Sodium
955,96 mg
Sugars
3,12 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
600  g
Spaghetti
1  tbsp
Olive Oil
1  tsp
Garlic (Chopped)
500  mg
Heavy Cream
2 
MAGGI Chicken
1  cup
Cheese
1  tsp
Black Pepper powder
1  sprig
finely chopped fresh flat-leaf parsley
25 
jumbo unpeeled, deveined raw shrimp (tail on)

Tips & Tricks

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Instruction

15 Minutes
  • Step1

    5 Min
    Season prawns with 1 MAGGI Chicken and black pepper Put a saucepan on fire and add oil. Add prawns and fry for 4 minutes. Add garlic to pan. Remove cooked prawns from pan and keep covered
  • Step2

    5 Min
    In sauce pan add uncooked pasta, heavy cream, 1 MAGGI Chicken, water and bring to boil. Stir and reduce heat. Cover and allow to simmer until cooked while stirring at regular interval.
  • Step3

    5 Min
    Add cooked prawns to the pan,black pepper, cheese and stir. Garnish with fresh parsley. Serve hot.
Spaghetti Alfredo

Step1 of 3

Season prawns with 1 MAGGI Chicken and black pepper Put a saucepan on fire and add oil. Add prawns and fry for 4 minutes. Add garlic to pan. Remove cooked prawns from pan and keep covered

Spaghetti Alfredo

Step2 of 3

In sauce pan add uncooked pasta, heavy cream, 1 MAGGI Chicken, water and bring to boil. Stir and reduce heat. Cover and allow to simmer until cooked while stirring at regular interval.

Spaghetti Alfredo

Step3 of 3

Add cooked prawns to the pan,black pepper, cheese and stir. Garnish with fresh parsley. Serve hot.

Recipe PDF

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d dankudiaba

Yeah. Great meal. Thanks for recipe.

S Salawudeen

I love it 😊

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