Spaghetti with Prawns
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MyMenu IQ™
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1/2 cup cooked broccoli
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Room for Balance Improvement (0 - 44)

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Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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What is the energy content breakdown?
13 7.8g / 13%
73 92.8g / 73%
14 18g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

Easy Main course

Spaghetti with Prawns

(4)
30 Min
Easy

Recipe Variants

.

Nutrition Value

Carbohydrates
92,83 g
Energy
514,66 kcal
Total fat
7,88 g
Fiber
7,9 g
Protein
18,09 g
Saturated Fats
1,33 g
Sodium
964,02 mg
Sugars
11,04 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
600  g
Spaghetti
1.5 
Onion (Chopped)
4 
Fresh Tomatoes
2  large
Red bell Pepper
1  tbsp
Olive Oil
0.5  tsp
Garlic (Chopped)
1  tsp
Curry Powder
2 
MAGGI Chicken
1  tsp
Black Pepper powder
0.5  tsp
Thyme
2  tsp
Chopped Ginger
1  Medium
Zucchini (Chopped)
2  large
Carrot (Diced)
6 
Dressed Prawns
2 
Fresh Pepper
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Tips & Tricks

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Instruction

30 Minutes

  • Step1

    10 Min
    Wash and roughly blend tomatoes, 1 onion, fresh pepper and red bell pepper. Set aside

  • Step2

    10 Min
    Slice remaining onions. Heat oil in a pan, add the sliced onion, ginger, garlic, curry and thyme and stir-fry for 3 minutes. Add the blended vegetables and stir-fry for 5 minutes.

  • Step3

    10 Min
    Add 2 MAGGI Chicken and water to stew base and allow to boil. Add the prawns and spaghetti, stir and allow to cook on low heat for 7 minutes, while stirring at regular intervals. Add zucchini and carrot, steam for a while and serve hot.
Spaghetti with Prawns

Step1 of 3

Wash and roughly blend tomatoes, 1 onion, fresh pepper and red bell pepper. Set aside

Spaghetti with Prawns

Step2 of 3

Slice remaining onions. Heat oil in a pan, add the sliced onion, ginger, garlic, curry and thyme and stir-fry for 3 minutes. Add the blended vegetables and stir-fry for 5 minutes.

Spaghetti with Prawns

Step3 of 3

Add 2 MAGGI Chicken and water to stew base and allow to boil. Add the prawns and spaghetti, stir and allow to cook on low heat for 7 minutes, while stirring at regular intervals. Add zucchini and carrot, steam for a while and serve hot.

Recipe PDF

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