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MyMenu IQ™

MyMenu IQ™

How Balanced is your menu?
Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has good nutritional balance, but could be even better to help you meet dietary and nutritional recommendations.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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What is the energy content breakdown?

Carbohydrates
42.7g / 58%
Protein
14.2g / 20%
Total fat
7g / 21%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional Tips
  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
African - style Family Main course

Palmnut Jollof Salsa

0
65 Min
Intermediate

Recipe Variants

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

2 cans
Palm Fruit Extract
1 
Smoked Fish
1 
Dried Smoked Fish (Whole)
4 
Fresh Tomatoes
2 tbsp
Shrimp powder
2 
Fresh Pepper
1 
Onion (Chopped)
1 
Red bell Pepper
2 
MAGGI Shrimp
1 L
Water

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Nutrition Value

Energy
289,28 kcal
Carbohydrates
42,67 g
Protein
14,19 g
Total fat
7,05 g
Fiber
3,94 g
Sugars
27,74 g
Sodium
970,79 mg
Saturated Fats
1,11 g
Information per serving
Lets Cook

Instruction

65 Minutes
Step1
20 Min
Pour the palm fruit extract into a pot and allow to boil for 10 minutes Add the onion, tomatoes, peppers and the roughly chopped red bell pepper into the pot then allow to boil for 10 minutes until the oil begins to rise.
Step2
30 Min
Add the shrimp powder, 2 MAGGI Shrimp and water, stir and bring to boil 10 minutes. Remove the onion, 2 tomatoes, red bell pepper, peppers and blend smoothly. Pour it into the pot and bring to boil for 20 minutes
Step3
15 Min
Clean the smoked fish and the dry fish and add into the pot. Reduce the heat and simmer for 15 minutes.
Palmnut Jollof Salsa

Step1 of 3

Pour the palm fruit extract into a pot and allow to boil for 10 minutes Add the onion, tomatoes, peppers and the roughly chopped red bell pepper into the pot then allow to boil for 10 minutes until the oil begins to rise.

Palmnut Jollof Salsa

Step2 of 3

Add the shrimp powder, 2 MAGGI Shrimp and water, stir and bring to boil 10 minutes. Remove the onion, 2 tomatoes, red bell pepper, peppers and blend smoothly. Pour it into the pot and bring to boil for 20 minutes

Palmnut Jollof Salsa

Step3 of 3

Clean the smoked fish and the dry fish and add into the pot. Reduce the heat and simmer for 15 minutes.

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