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MyMenu IQâ„¢
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Complete your meal
My Menu IQâ„¢ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQâ„¢ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQâ„¢ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQâ„¢ score mean ?
Room for Balance Improvement (0 - 44)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQâ„¢ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Nutritional Tips
Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
Pour the palm fruit extract into a pot and allow to boil for 10 minutes
Add the onion, tomatoes, peppers and the roughly chopped red bell pepper into the pot then allow to boil for 10 minutes until the oil begins to rise.
Step2
30 Min
Add the shrimp powder, 2 MAGGI Shrimp and water, stir and bring to boil for 10 minutes.
Remove the onion, 2 tomatoes, red bell pepper, peppers and blend smoothly. Pour it into the pot and bring to boil for 20 minutes
Step3
15 Min
Clean the smoked fish and the dry fish and add into the pot.
Reduce the heat and simmer for 15 minutes.
Step1
of
3
Pour the palm fruit extract into a pot and allow to boil for 10 minutes
Add the onion, tomatoes, peppers and the roughly chopped red bell pepper into the pot then allow to boil for 10 minutes until the oil begins to rise.
Step2
of
3
Add the shrimp powder, 2 MAGGI Shrimp and water, stir and bring to boil for 10 minutes.
Remove the onion, 2 tomatoes, red bell pepper, peppers and blend smoothly. Pour it into the pot and bring to boil for 20 minutes
Step3
of
3
Clean the smoked fish and the dry fish and add into the pot.
Reduce the heat and simmer for 15 minutes.
Recipe PDF
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