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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?
Protein
28.4g / 18%
Carbohydrates
51.9g / 33%
Total fat
32.8g / 48%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Stir Fry Palava Sauce

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Stir Fry Palava Sauce
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National Family Main course

Stir Fry Palava Sauce

(33)
55Min
Intermediate

Recipe Variants

  • /
    Classic
  • /
    Make it with a twist

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
250  g
Spaghetti
3  tbsp
Olive Oil
3 
Onion (Chopped)
1 
Red bell Pepper
3 
Fresh Tomatoes
4  Cloves
Garlic (Chopped)
2 
MAGGI DƐDƐƐDƐ
1 
Smoked Fish (Shredded)
3  bunches
Spinach (Kontomire)
2  cups
Pumpkin seeds (egusi)
1  tbsp
Black Pepper powder
1  tbsp
Ginger (Chopped)
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Nutrition Value

Energy
587,04 kcal
Protein
28,38 g
Carbohydrates
51,89 g
Sugars
7,55 g
Fiber
9,21 g
Sodium
938,18 mg
Saturated Fats
5,5 g
Total fat
32,85 g
Information per serving

Instruction

55 Minutes

  • Step1

    10 Min
    Cook the spaghetti in water for 10 minutes and keep aside

  • Step2

    5 Min
    Cut the tomatoes, red bell pepper , 1 onion into chunks. Roughly blend the vegetable with garlic, ginger and black pepper powder and set aside.

  • Step3

    27 Min
    Finely chop the remaining onion. Heat the olive oil in a pan and fry the chopped onion. Add the blended vegetables and 2 MAGGI DƐDƐƐDƐ. Stir and bring to boil for 20 minutes. Add the shredded smoked fish, stir and let it simmer for a while. Add the spaghetti and stir.

  • Step4

    13 Min
    Mix the melon (pumpkin) seed powder in a little water and pour into the stew. stir and simmer for 10 mins. Finely chop the shredded leaves (kontomire) and let it simmer for 5 minutes
Stir Fry Palava Sauce

Step1 of 4

Cook the spaghetti in water for 10 minutes and keep aside

Stir Fry Palava Sauce

Step2 of 4

Cut the tomatoes, red bell pepper , 1 onion into chunks. Roughly blend the vegetable with garlic, ginger and black pepper powder and set aside.

Stir Fry Palava Sauce

Step3 of 4

Finely chop the remaining onion. Heat the olive oil in a pan and fry the chopped onion. Add the blended vegetables and 2 MAGGI DƐDƐƐDƐ. Stir and bring to boil for 20 minutes. Add the shredded smoked fish, stir and let it simmer for a while. Add the spaghetti and stir.

Stir Fry Palava Sauce

Step4 of 4

Mix the melon (pumpkin) seed powder in a little water and pour into the stew. stir and simmer for 10 mins. Finely chop the shredded leaves (kontomire) and let it simmer for 5 minutes

Recipe PDF

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