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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
29.7g / 19%
Carbohydrates
53.5g / 33%
Total fat
33g / 47%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
National Family Main course

Stir Fry Palava Sauce

33
55Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

250 g
Spaghetti
3 tbsp
Olive Oil
3 
Onion (Chopped)
1 
Red bell Pepper
3 
Fresh Tomatoes
4 Cloves
Garlic (Chopped)
2 
MAGGI DƐDƐƐDƐ
1 
Smoked Fish (Shredded)
3 bunches
Spinach (Kontomire)
2 cups
Melon (Pumpkin) Seed powder
1 tbsp
Black Pepper powder
1 tbsp
Ginger (Chopped)

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Nutrition Value

Energy
597,39 kcal
Protein
29,66 g
Carbohydrates
53,52 g
Sugars
7,74 g
Fiber
10,2 g
Sodium
973,73 mg
Saturated Fats
5,53 g
Total fat
33,02 g
Information per serving
Lets Cook

Instruction

55 Minutes
Step1
10 Min
Cook the spaghetti in water for 10 minutes and keep aside
Step2
5 Min
Cut the tomatoes, red bell pepper , 1 onion into chunks. Roughly blend the vegetable with garlic, ginger and black pepper powder and set aside.
Step3
27 Min
Finely chop the remaining onion. Heat the olive oil in a pan and fry the chopped onion. Add the blended vegetables and 2 MAGGI DƐDƐƐDƐ. Stir and bring to boil for 20 minutes. Add the shredded smoked fish, stir and let it simmer for a while. Add the spaghetti and stir.
Step4
13 Min
Mix the melon (pumpkin) seed powder in a little water and pour into the stew. stir and simmer for 10 mins. Finely chop the shredded leaves (kontomire) and let it simmer for 5 minutes
Stir Fry Palava Sauce

Step1 of 4

Cook the spaghetti in water for 10 minutes and keep aside

Stir Fry Palava Sauce

Step2 of 4

Cut the tomatoes, red bell pepper , 1 onion into chunks. Roughly blend the vegetable with garlic, ginger and black pepper powder and set aside.

Stir Fry Palava Sauce

Step3 of 4

Finely chop the remaining onion. Heat the olive oil in a pan and fry the chopped onion. Add the blended vegetables and 2 MAGGI DƐDƐƐDƐ. Stir and bring to boil for 20 minutes. Add the shredded smoked fish, stir and let it simmer for a while. Add the spaghetti and stir.

Stir Fry Palava Sauce

Step4 of 4

Mix the melon (pumpkin) seed powder in a little water and pour into the stew. stir and simmer for 10 mins. Finely chop the shredded leaves (kontomire) and let it simmer for 5 minutes

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