Stir Fry Palava Sauce
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Room for Balance Improvement (0 - 44)

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Good Balance (45 - 69)

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What is the energy content breakdown?
48 32.8g / 48%
34 51.8g / 34%
18 28.3g / 18%

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Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

Stir Fry Palava Sauce

(33)
55 Min
Intermediate

Recipe Variants

.

Nutrition Value

Carbohydrates
51,89 g
Energy
587,04 kcal
Total fat
32,85 g
Fiber
9,21 g
Protein
28,38 g
Saturated Fats
5,5 g
Sodium
938,18 mg
Sugars
7,55 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
250  g
Spaghetti
3  tbsp
Olive Oil
3 
Onion (Chopped)
1 
Red bell Pepper
3 
Fresh Tomatoes
4  Cloves
Garlic (Chopped)
2 
MAGGI DƐDƐƐDƐ
1 
Smoked Fish (Shredded)
3  bunches
Spinach
2  cups
fennel seeds
1  tbsp
Black Pepper powder
1  tbsp
ginger paste
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Instruction

55 Minutes

  • Step1

    10 Min
    Cook the spaghetti in water for 10 minutes and keep aside

  • Step2

    5 Min
    Cut the tomatoes, red bell pepper , 1 onion into chunks. Roughly blend the vegetable with garlic, ginger and black pepper powder and set aside.

  • Step3

    27 Min
    Finely chop the remaining onion. Heat the olive oil in a pan and fry the chopped onion. Add the blended vegetables and 2 MAGGI DƐDƐƐDƐ. Stir and bring to boil for 20 minutes. Add the shredded smoked fish, stir and let it simmer for a while. Add the spaghetti and stir.

  • Step4

    13 Min
    Mix the melon (pumpkin) seed powder in a little water and pour into the stew. stir and simmer for 10 mins. Finely chop the shredded leaves (kontomire) and let it simmer for 5 minutes
Stir Fry Palava Sauce

Step1 of 4

Cook the spaghetti in water for 10 minutes and keep aside

Stir Fry Palava Sauce

Step2 of 4

Cut the tomatoes, red bell pepper , 1 onion into chunks. Roughly blend the vegetable with garlic, ginger and black pepper powder and set aside.

Stir Fry Palava Sauce

Step3 of 4

Finely chop the remaining onion. Heat the olive oil in a pan and fry the chopped onion. Add the blended vegetables and 2 MAGGI DƐDƐƐDƐ. Stir and bring to boil for 20 minutes. Add the shredded smoked fish, stir and let it simmer for a while. Add the spaghetti and stir.

Stir Fry Palava Sauce

Step4 of 4

Mix the melon (pumpkin) seed powder in a little water and pour into the stew. stir and simmer for 10 mins. Finely chop the shredded leaves (kontomire) and let it simmer for 5 minutes

Recipe PDF

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