Stir Fry Palava Sauce

Name: Stir Fry Palava Sauce
Prep time: 5 s
Cook time: 50 s
Total time: 55 s
Yield: 6
Cuisine: National
Ingredients: 250 grams Spaghetti; 3 tablespoons Olive Oil; 3 Onion (Chopped); 1 Red bell Pepper; 3 Fresh Tomatoes; 4 Cloves Garlic (Chopped); 2 MAGGI DƐDƐƐDƐ; 1 Big Smoked Fish; 3 bunches Spinach (Kontomire); 2 cups Pumpkin seeds (egusi); 1 tablespoon Black Pepper powder; 1 tablespoon Ginger (Chopped)

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Intermediate

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55 Min

Palava Sauce is one of Ghana’s most loved sauce mostly eaten with boiled yam or plantain. Made from the Kontomire leaves of the cocoyam/taro plant, the source boost of fresh ingredients. This recipe to give something different to the normal but trying the sauce with Spaghetti

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Ingredients

6 Portions

Spaghetti

250 g

Olive Oil

3 tbsp

Onion (Chopped)

Red bell Pepper

Fresh Tomatoes

Garlic (Chopped)

4 Cloves

MAGGI DƐDƐƐDƐ

Smoked Fish (Shredded)

Spinach (Kontomire)

3 bunches

Pumpkin seeds (egusi)

2 cups

Black Pepper powder

1 tbsp

Ginger (Chopped)

1 tbsp

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Nutritional Information

per serving

Carbohydrates

51.89 g

Energy

587.04 kcal

Total fat

32.85 g

Protein

28.38 g

per serving

Recipe steps

55 min

10 min

5 min

27 min

13 min

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55 min

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Cook the spaghetti in water for 10 minutes and keep aside

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Cut the tomatoes, red bell pepper , 1 onion into chunks. Roughly blend the vegetable with garlic, ginger and black pepper powder and set aside.

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55 min

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Finely chop the remaining onion. Heat the olive oil in a pan and fry the chopped onion. Add the blended vegetables and 2 MAGGI DƐDƐƐDƐ. Stir and bring to boil for

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55 min

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Mix the melon (pumpkin) seed powder in a little water and pour into the stew. stir and simmer for 10 mins. Finely chop the shredded leaves (kontomire) and let it

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Stir Fry Palava Sauce

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Stir Fry Palava Sauce

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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