Stir Fry Palava Sauce

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Stir Fry Palava Sauce
Stir Fry Palava Sauce
55 min
Intermediate
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48 32.8g / 48%
34 51.8g / 34%
18 28.3g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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Stir Fry Palava Sauce

(33)
55 Min
Intermediate

Recipe Variants

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Nutrition Value

Carbohydrates
51,89 g
Energy
587,04 kcal
Total fat
32,85 g
Fiber
9,21 g
Protein
28,38 g
Saturated Fats
5,5 g
Sodium
938,18 mg
Sugars
7,55 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
250  g
Spaghetti
3  tbsp
Olive Oil
3 
Onions, raw
1 
Red bell Pepper
3 
Tomatoes
4  Cloves
Garlic
2 
MAGGI Dededee
1 
Dried Smoked Fish (Whole)
3  bunches
spinach (sliced)
2  cups
fennel seeds
1  tbsp
Black Pepper
1  tbsp
ginger paste
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Instruction

55 Minutes

  • Step1

    10 Min
    Cook the spaghetti in water for 10 minutes and keep aside

  • Step2

    5 Min
    Cut the tomatoes, red bell pepper , 1 onion into chunks. Roughly blend the vegetable with garlic, ginger and black pepper powder and set aside.

  • Step3

    27 Min
    Finely chop the remaining onion. Heat the olive oil in a pan and fry the chopped onion. Add the blended vegetables and 2 MAGGI DƐDƐƐDƐ. Stir and bring to boil for 20 minutes. Add the shredded smoked fish, stir and let it simmer for a while. Add the spaghetti and stir.

  • Step4

    13 Min
    Mix the melon (pumpkin) seed powder in a little water and pour into the stew. stir and simmer for 10 mins. Finely chop the shredded leaves (kontomire) and let it simmer for 5 minutes
Stir Fry Palava Sauce

Step1 of 4

Cook the spaghetti in water for 10 minutes and keep aside

Stir Fry Palava Sauce

Step2 of 4

Cut the tomatoes, red bell pepper , 1 onion into chunks. Roughly blend the vegetable with garlic, ginger and black pepper powder and set aside.

Stir Fry Palava Sauce

Step3 of 4

Finely chop the remaining onion. Heat the olive oil in a pan and fry the chopped onion. Add the blended vegetables and 2 MAGGI DƐDƐƐDƐ. Stir and bring to boil for 20 minutes. Add the shredded smoked fish, stir and let it simmer for a while. Add the spaghetti and stir.

Stir Fry Palava Sauce

Step4 of 4

Mix the melon (pumpkin) seed powder in a little water and pour into the stew. stir and simmer for 10 mins. Finely chop the shredded leaves (kontomire) and let it simmer for 5 minutes

Recipe PDF

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