Coconut Oil Palava Sauce

Name: Coconut Oil Palava Sauce
Cook time: 45 s
Total time: 45 s
Yield: 6
Cuisine: African - style
Ingredients: 3 tablespoons Coconut Oil; 3 Onion (Chopped); 1 Red bell pepper; 3 Fresh Tomatoes; 4 Cloves Garlic (Chopped); 2 teaspoons Ginger (Chopped); 2 MAGGI DƐDƐƐDƐ; 1 Big Smoked Fish; 3 bunches Spinach (Kontomire); 2 cups Pumpkin seeds (egusi); 1 tablespoon Black Pepper powder

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Intermediate

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45 Min

Palava Sauce is one of Ghana’s most loved sauce mostly eaten with boiled yam, plantain or rice. Made from the Kontomire leaves of the cocoyam/taro plant.

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Ingredients

6 Portions

Coconut Oil

3 tbsp

Onions, raw

Green Bell Pepper

Tomatoes

Garlic

4 Cloves

Ginger

2 tsp

MAGGI Dededee

Smoked Fish

borkorborkor (waterleaf)

3 bunches

fennel seeds

2 cups

Black Pepper

1 tbsp

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Nutritional Information

per serving

Carbohydrates

19.18 g

Energy

424.94 kcal

Total fat

32.07 g

Protein

22.7 g

per serving

Recipe steps

45 min

5 min

27 min

13 min

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Recipe steps

45 min

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Cut the tomatoes, red bell pepper and 1 onion into chunks. Roughly blend the vegetable with garlic, ginger tablespoon of black pepper (Shito) and set aside.

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Recipe steps

45 min

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Finely chop the remaining 2 onions. Heat the coconut oil in a pan and fry the chopped onion. Add the blended vegetables and 2 MAGGI DƐDƐƐDƐ. Stir and bring to boi

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Recipe steps

45 min

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Mix the melon (pumpkin) seed powder in a little water and pour into the stew then stir and simmer for 10 minutes. Finely chopped the leaves (kontomire) and add to

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Coconut Oil Palava Sauce

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Coconut Oil Palava Sauce

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