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Coconut Oil Palava Sauce

Coconut Oil Palava Sauce

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Intermediate

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45 Min

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Palava Sauce is one of Ghana’s most loved sauce mostly eaten with boiled yam, plantain or rice. Made from the Kontomire leaves of the cocoyam/taro plant.

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
326447
Coconut Oil
3  tbsp
326447
Onions, raw
3 
327502
Green Bell Pepper
1 
326447
Tomatoes
3 
326447
Garlic
4  Cloves
327310
Ginger
2  tsp
326447
MAGGI Dededee
2 
326447
Smoked Fish
1 
334271
borkorborkor (waterleaf)
3  bunches
326447
fennel seeds
2  cups
326447
Black Pepper
1  tbsp

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
19.18 g
Energy
424.94 kcal
Total fat
32.07 g
Protein
22.7 g
per serving

Recipe steps

45 min

5 min

27 min

13 min

Coconut Oil Palava Sauce

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Recipe steps

45 min

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Cut the tomatoes, red bell pepper and 1 onion into chunks. Roughly blend the vegetable with garlic, ginger tablespoon of black pepper (Shito) and set aside.
Coconut Oil Palava Sauce

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Recipe steps

45 min

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Finely chop the remaining 2 onions. Heat the coconut oil in a pan and fry the chopped onion. Add the blended vegetables and 2 MAGGI DƐDƐƐDƐ. Stir and bring to boi
Coconut Oil Palava Sauce

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Recipe steps

45 min

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Mix the melon (pumpkin) seed powder in a little water and pour into the stew then stir and simmer for 10 minutes. Finely chopped the leaves (kontomire) and add to

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Latest tips

T The recipe is not complete. The last step is missing, so I cannot make it

The recipe is not complete. The last step is missing, so I cannot make it

07-06-2025 12:18 Uhr

K Kunal.a2

Nice REcipe Tip

27-05-2025 11:47 Uhr

k kunal.a1

Share A tip test

20-05-2025 13:13 Uhr

k kunal.a.a

Share atip test

24-04-2025 13:13 Uhr

t team

amazing

17-02-2025 09:18 Uhr

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