Chunky Okro Stew

Activate videos

You have clicked a third party link and are about to leave the maggi.com.gh website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Ok, enable videos for this website
MyMenu IQ™
X
Complete your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a Starter

Fonio, chicken and mango salad
Fonio, chicken and mango salad
60 min
Intermediate
Add recipe
Back

Select a Dessert

1/3 cup mango
1/3 cup mango
Add complement
1 slice pinneaple
1 slice pinneaple
Add complement
MILO PORRIDGE
MILO PORRIDGE
Add complement
Back

Select a Side dish

3/4 cup cooked brown rice
3/4 cup cooked brown rice
Add complement
3/4 cup cooked white rice
3/4 cup cooked white rice
Add complement
1 cup penne whole grain pasta (cooked)
1 cup penne whole grain pasta (cooked)
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Chunky Okro Stew
Chunky Okro Stew
22 min
Easy
Add recipe
Back

56 14.9g / 56%
19 11.4g / 19%
25 15g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
African - style Easy Main course

Chunky Okro Stew

(3)
22 Min
Easy

Recipe Variants

.

Nutrition Value

Carbohydrates
11,47 g
Energy
232,94 kcal
Total fat
14,98 g
Fiber
4,56 g
Protein
15,08 g
Saturated Fats
5,72 g
Sodium
881,26 mg
Sugars
3,47 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
4  tbsp
Palm Oil
0.5 
Onions, raw
4 
red scotch pepper
20 
freshly picked ademe
2 
MAGGI Shrimp
1 
Dried Smoked Fish (Whole)
2 
Tomatoes
1 
Smoked Chicken
2  tsp
Garlic
1  tsp
Ginger
1  L
Water
1  bunch
spinach (sliced)
Copy

Tips & Tricks

Our best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy

Instruction

22 Minutes

  • Step1

    10 Min
    In clean pot, add 500 ml of water and bring to boil. Divide okro into 2 then cut one part into chunks and grate other part. Add the okro to the boiling water and stir, allow to cook for about 10 minutes and put aside.

  • Step2

    7 Min
    Heat the oil in the pan for 1-2 min. Add the chopped onion, fresh pepper, tomato, and fry for 2min. Add the smoked chicken, smoked fish and 2 MAGGI Shrimp. Add water, stir and cover. Bring to boil for 2-3 mins

  • Step3

    5 Min
    Add the cooked okra to the stew base on the fire, stir and allow to cook for 2 mins. Add the green leaves and simmer for another 2 mins. Serve with Banku/ Eba/ fufu/ rice
Chunky Okro Stew

Step1 of 3

In clean pot, add 500 ml of water and bring to boil. Divide okro into 2 then cut one part into chunks and grate other part. Add the okro to the boiling water and stir, allow to cook for about 10 minutes and put aside.

Chunky Okro Stew

Step2 of 3

Heat the oil in the pan for 1-2 min. Add the chopped onion, fresh pepper, tomato, and fry for 2min. Add the smoked chicken, smoked fish and 2 MAGGI Shrimp. Add water, stir and cover. Bring to boil for 2-3 mins

Chunky Okro Stew

Step3 of 3

Add the cooked okra to the stew base on the fire, stir and allow to cook for 2 mins. Add the green leaves and simmer for another 2 mins. Serve with Banku/ Eba/ fufu/ rice

Recipe PDF

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 1

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
Cancel
save
C Constance

Sure I did

Load More

Discover more

More interesting Recipes

Show more recipes

Show more recipes