Chunky Okro Stew

Name: Chunky Okro Stew
Cook time: 22 s
Total time: 22 s
Yield: 6
Cuisine: African - style,Local
Ingredients: 4 Tablespoons of Palm Oil; 1/2 Onion (Chopped); 4 Fresh Pepper; 20 Fingers of Okro; 2 MAGGI Shrimp; 1 Smoked Fish; 2 Fresh tomatoes (Chopped); 1 Smoked Chicken; 2 teaspoons Grounded Garlic; 1 teaspoon Grounded Ginger; 1 liter Water; 1 bunch Spinach (Kontomire)

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22 Min

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Ingredients

6 Portions

Palm Oil

4 tbsp

Onions, raw

0.5

red scotch pepper

freshly picked ademe

MAGGI Shrimp

Smoked Fish

Tomatoes

Smoked Chicken

Garlic

2 tsp

Ginger

1 tsp

Water

1 L

borkorborkor (waterleaf)

1 bunch

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Nutritional Information

per serving

Carbohydrates

11.47 g

Energy

232.94 kcal

Total fat

14.98 g

Protein

15.08 g

per serving

Recipe steps

22 min

10 min

7 min

5 min

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Cutting half Okro into chunks and grating the other gives you some crunchiness

Recipe steps

22 min

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In clean pot, add 500 ml of water and bring to boil. Divide okro into 2 then cut one part into chunks and grate other part. Add the okro to the boiling water and

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Recipe steps

22 min

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Heat the oil in the pan for 1-2 min. Add the chopped onion, fresh pepper, tomato, and fry for 2min. Add the smoked chicken, smoked fish and 2 MAGGI Shrimp. Add w

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Recipe steps

22 min

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Add the cooked okra to the stew base on the fire, stir and allow to cook for 2 mins. Add the green leaves and simmer for another 2 mins. Serve with Banku/ Eba/ f

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Chunky Okro Stew

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Chunky Okro Stew

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