Veggie Cocktail Okro Stew

Name: Veggie Cocktail Okro Stew
Cook time: 24 s
Total time: 24 s
Yield: 6
Cuisine: African - style
Ingredients: 1/2 Onion (Chopped); 4 Fresh Pepper; 20 Fingers of Okro; 2 MAGGI Shrimp; 1 liter Water; 2 Mediums Smoked Fish; 1 teaspoon Grounded Ginger; 2 teaspoons Grounded Garlic; 10 Dry Shrimps; 1 Head of Cabbage; 1 Medium Zucchini (Chopped); 2 Fresh Tomatoes (Chopped); 1/2 bunch Green Leaves

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Easy

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24 Min

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Ingredients

6 Portions

Onions, raw

0.5

red scotch pepper

freshly picked ademe

MAGGI Shrimp

Water

1 L

Smoked Fish

2 Mediums

Ginger

1 tsp

Garlic

2 tsp

Dry Shrimps

Cabbage

1 Head

Zucchini (Chopped)

1 Medium

Tomatoes

Lettuce

0.5 bunch

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Nutritional Information

per serving

Carbohydrates

18.35 g

Energy

171.19 kcal

Total fat

6.32 g

Protein

13.03 g

per serving

Recipe steps

24 min

15 min

7 min

2 min

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Recipe steps

24 min

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Put a clean pot on fire and add 500 ml water. Allow to boil. Cut the cabbage and zucchini into chunks. Add the cut vegetable to the boiling water and continue boi

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Recipe steps

24 min

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Put 500ml of water on fire. Add chopped onion, fresh pepper, tomato, ginger, garlic and cook for 5 minutes. Add the smoked fish, shrimp, 2 MAGGI shrimp and cook f

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Recipe steps

24 min

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Add the cooked okro and veggies to the stew base on fire, stir and allow cooking for 2 minutes. Serve with Banku/ Eba/ fufu/ Rice

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Veggie Cocktail Okro Stew

Nutritional facts per serving

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Veggie Cocktail Okro Stew

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