Veggie Cocktail Okro Stew

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Veggie Cocktail Okro Stew
Veggie Cocktail Okro Stew
24 min
Easy
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31 6.3g / 31%
41 18.3g / 41%
28 13g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

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African - style Main course

Veggie Cocktail Okro Stew

(5)
24 Min
Easy

Recipe Variants

.

Nutrition Value

Carbohydrates
18,35 g
Energy
171,19 kcal
Total fat
6,32 g
Fiber
7,16 g
Protein
13,03 g
Saturated Fats
1,01 g
Sodium
956,91 mg
Sugars
8,05 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
0.5 
Onions, raw
4 
red scotch pepper
20 
freshly picked ademe
2 
MAGGI Shrimp
1  L
Water
2  Mediums
Dried Smoked Fish (Whole)
1  tsp
Ginger
2  tsp
Garlic
10 
Dry Shrimps
1  Head
Cabbage
1  Medium
Zucchini (Chopped)
2 
Tomatoes
0.5  bunch
Lettuce
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Tips & Tricks

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Instruction

24 Minutes

  • Step1

    15 Min
    Put a clean pot on fire and add 500 ml water. Allow to boil. Cut the cabbage and zucchini into chunks. Add the cut vegetable to the boiling water and continue boiling for 5 minutes. Add chopped fresh okro and stir, allow to cook for about 10 minutes and put aside

  • Step2

    7 Min
    Put 500ml of water on fire. Add chopped onion, fresh pepper, tomato, ginger, garlic and cook for 5 minutes. Add the smoked fish, shrimp, 2 MAGGI shrimp and cook for 2 minutes

  • Step3

    2 Min
    Add the cooked okro and veggies to the stew base on fire, stir and allow cooking for 2 minutes. Serve with Banku/ Eba/ fufu/ Rice
Veggie Cocktail Okro Stew

Step1 of 3

Put a clean pot on fire and add 500 ml water. Allow to boil. Cut the cabbage and zucchini into chunks. Add the cut vegetable to the boiling water and continue boiling for 5 minutes. Add chopped fresh okro and stir, allow to cook for about 10 minutes and put aside

Veggie Cocktail Okro Stew

Step2 of 3

Put 500ml of water on fire. Add chopped onion, fresh pepper, tomato, ginger, garlic and cook for 5 minutes. Add the smoked fish, shrimp, 2 MAGGI shrimp and cook for 2 minutes

Veggie Cocktail Okro Stew

Step3 of 3

Add the cooked okro and veggies to the stew base on fire, stir and allow cooking for 2 minutes. Serve with Banku/ Eba/ fufu/ Rice

Recipe PDF

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