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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

11.4g / 11%

Carbohydrates

33.8g / 35%

Total fat

22.4g / 53%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

JERK ROASTED WHOLE TURKEY

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African - style Family Main course

JERK ROASTED WHOLE TURKEY

Name: JERK ROASTED WHOLE TURKEY
Prep time: PM4.00T
Cook time: PM75.00T
Total time: PM79.00T
Cuisine: African - style

(0)

79Min

Ingredients

12 g

Turkey, dark meat, meat and skin, raw

Onion (Chopped)

Lemon Grass

1 tbsp

Rosemary

1 tbsp

Fresh thyme

10 pieces

kpakposhito

16 tbsp

unsalted butter (softened)

1 tsp

freshly ground black pepper

7 Cloves

garlic (minced)

2 Tablets

MAGGI Chicken

Pineapple

2 tbsp

Fresh chopped herbs

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Nutrition Value

Energy

353,96 kcal

Protein

11,35 g

Carbohydrates

33,79 g

Sugars

20,46 g

Fiber

4,73 g

Sodium

294,86 mg

Saturated Fats

4,52 g

Total fat

22,42 g

Information per serving

Step1
2 Min

Remove the thawed turkey from the fridge 1 hour before roasting, to let it come to room temperature. Adjust your oven rack so the turkey will sit in the center of the oven. Preheat oven to 180 degrees
Step2
8 Min

Make a spicy herb butter by combining room temperature butter, blended kpakposhito, minced garlic, pepper, one tablespoon fresh chopped rosemary, one tablespoon fresh chopped thyme, MAGGI chicken. (You’ll use the remaining fresh herbs for stuﬃng inside the cavity of the turkey).
Step3
30 Min

Season the cavity of the turkey with 1 MAGGI chicken and black pepper. Stuﬀ it with the quartered lemon, onion, pineapples and the rest of herbs. Use your fingers to loosen and lift the skin above the breasts (on the top of the turkey) and smooth a few tablespoons of the herb butter underneath. Tuck the wings of the turkey underneath the turkey and set the turkey on a roasting rack inside a roasting pan.
Step4
20 Min

Microwave the remaining herb butter mixture for 30 seconds (Not completely melted--just softened). Use a basting brush to brush the remaining herb butter all over the outside of the turkey, legs and wings. Roast at 180 degrees for about 13-15 minutes per pound, or until internal temperature reaches about 165 degrees. Remove the turkey from the oven then tent it with foil, and let it rest on the counter. It will continue cooking under the foil.
Step5
60 Min

Check the turkey about halfway through cooking, and once the skin gets golden brown, cover the top of the turkey with tinfoil, to protect the breast meat from overcooking. Alternately, you could start cooking the turkey with it tented in foil, then during the last hour or so of cooking you can take the foil oﬀ to let the turkey brown.
Step6
30 Min

Allow turkey to rest for 20-30 minutes before carving and adding more water, if necessary, until golden. Slice and serve with fried rice.

Step1 of 6

Remove the thawed turkey from the fridge 1 hour before roasting, to let it come to room temperature. Adjust your oven rack so the turkey will sit in the center of the oven. Preheat oven to 180 degrees

Step2 of 6

Make a spicy herb butter by combining room temperature butter, blended kpakposhito, minced garlic, pepper, one tablespoon fresh chopped rosemary, one tablespoon fresh chopped thyme, MAGGI chicken. (You’ll use the remaining fresh herbs for stuﬃng inside the cavity of the turkey).

Step3 of 6

Season the cavity of the turkey with 1 MAGGI chicken and black pepper. Stuﬀ it with the quartered lemon, onion, pineapples and the rest of herbs. Use your fingers to loosen and lift the skin above the breasts (on the top of the turkey) and smooth a few tablespoons of the herb butter underneath. Tuck the wings of the turkey underneath the turkey and set the turkey on a roasting rack inside a roasting pan.

Step4 of 6

Microwave the remaining herb butter mixture for 30 seconds (Not completely melted--just softened). Use a basting brush to brush the remaining herb butter all over the outside of the turkey, legs and wings. Roast at 180 degrees for about 13-15 minutes per pound, or until internal temperature reaches about 165 degrees. Remove the turkey from the oven then tent it with foil, and let it rest on the counter. It will continue cooking under the foil.

Step5 of 6

Check the turkey about halfway through cooking, and once the skin gets golden brown, cover the top of the turkey with tinfoil, to protect the breast meat from overcooking. Alternately, you could start cooking the turkey with it tented in foil, then during the last hour or so of cooking you can take the foil oﬀ to let the turkey brown.

Step6 of 6

Allow turkey to rest for 20-30 minutes before carving and adding more water, if necessary, until golden. Slice and serve with fried rice.

Recipe PDF

With pictures

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Nutritional tips

JERK ROASTED WHOLE TURKEY

JERK ROASTED WHOLE TURKEY

JERK ROASTED WHOLE TURKEY

Ingredients

Tips & Tricks

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Nutrition Value

Instruction

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Classic Chicken Stew

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Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

JERK ROASTED WHOLE TURKEY

JERK ROASTED WHOLE TURKEY

JERK ROASTED WHOLE TURKEY

Ingredients

Tips & Tricks

Export ingredients

Nutrition Value

Instruction

Step1

Step2

Step3

Step4

Step5

Step6

Step1 of 6

Step2 of 6

Step3 of 6

Step4 of 6

Step5 of 6

Step6 of 6

01

02

03

04

05

06

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More interesting Recipes

Classic Chicken Stew

Tangy Tomato Stew Masala

Easy-Bake Jollof

CASSEROLE CHICKEN POT PIE