Mpotompoto Veggie Delight
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MyMenu IQ™
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3/4 cup cooked white rice
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A balanced menu provides a variety of food groups and key nutrients.

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Room for Balance Improvement (0 - 44)

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Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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What is the energy content breakdown?
56 31.8g / 56%
28 35.7g / 28%
16 21.7g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

African - style Easy Main course

Mpotompoto Veggie Delight

(0)
35 Min
Easy

Recipe Variants

.

Nutrition Value

Carbohydrates
35,77 g
Energy
497,17 kcal
Total fat
31,85 g
Fiber
8,73 g
Protein
21,74 g
Saturated Fats
8,44 g
Sodium
1022,81 mg
Sugars
11,61 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
5  Mediums
Sweet Potatoes
1.5  L
Water
1 
Onion (Chopped)
1 
Fresh Tomatoes
3  large
Red bell Pepper
1 
MAGGI DƐDƐƐDƐ
1 
fennel seeds
4  Mediums
Carrot (Diced)
2  Mediums
Smoked Fish (Shredded)
4  tbsp
Palm Oil
2  tbsp
Shrimp powder
1 
MAGGI Shrimp
0.5  bunch
Spinach
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Tips & Tricks

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Instruction

35 Minutes

  • Step1

    5 Min
    Blend the peper, onion, tomato and bell pepper. Cut into chunks the sweet potatoes, pumpkin and carrots. In a clean pot, add water and blended vegetables. Heat and bring to boil. Add the sweet potatoes, shrimp powder and 1 MAGGI D3D33D3 and cook for 10 minutes.

  • Step2

    27 Min
    Add the pumpkin, carrot, smoked fish, 1 MAGGI Shrimp and palm oil, then cook for 10 minutes.

  • Step3

    3 Min
    Cut the spinach, add and allow to simmer for 3 minutes
Mpotompoto Veggie Delight

Step1 of 3

Blend the peper, onion, tomato and bell pepper. Cut into chunks the sweet potatoes, pumpkin and carrots. In a clean pot, add water and blended vegetables. Heat and bring to boil. Add the sweet potatoes, shrimp powder and 1 MAGGI D3D33D3 and cook for 10 minutes.

Mpotompoto Veggie Delight

Step2 of 3

Add the pumpkin, carrot, smoked fish, 1 MAGGI Shrimp and palm oil, then cook for 10 minutes.

Mpotompoto Veggie Delight

Step3 of 3

Cut the spinach, add and allow to simmer for 3 minutes

Recipe PDF

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T Tabetha Abena

I love it 😻

p philo 654

Will try it

p philomina654

Yes

G George Brantuo

Yes and how do I get to taste

N Naima

Ingredients on my shopping list this weekend. Will definitely give a feedback.

G Gina

I will try this for my kids.

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