Mpotompoto Veggie Delight

Name: Mpotompoto Veggie Delight
Cook time: 35 s
Total time: 35 s
Yield: 6
Cuisine: African - style
Ingredients: 5 Mediums Sweet Potatoes; 1 1/2 liter Water; 1 Fresh Onions; 1 Fresh Tomatoes; 3 Large Red bell Pepper; 1 MAGGI DƐDƐƐDƐ; 1/2 bunch Pumpkin; 4 Mediums Carrot (Diced); 2 Mediums Smoked Fish Deboned; 4 tablespoons Palm Oil; 2 tablespoons Shrimp powder; 1 MAGGI Shrimp; 1/2 bunch Spinach

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Easy

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35 Min

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Ingredients

6 Portions

Sweet Potato

5 Mediums

Water

1.5 L

Onions, raw

Tomatoes

Red bell Pepper

3 large

MAGGI Dededee

fennel seeds

Carrots

4 Mediums

Smoked Fish

2 Mediums

Palm Oil

4 tbsp

fish powder

2 tbsp

MAGGI Shrimp

borkorborkor (waterleaf)

0.5 bunch

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Nutritional Information

per serving

Carbohydrates

35.77 g

Energy

497.17 kcal

Total fat

31.85 g

Protein

21.74 g

per serving

Recipe steps

35 min

5 min

27 min

3 min

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Recipe steps

35 min

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Blend the peper, onion, tomato and bell pepper. Cut into chunks the sweet potatoes, pumpkin and carrots. In a clean pot, add water and blended vegetables. Heat an

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Recipe steps

35 min

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Add the pumpkin, carrot, smoked fish, 1 MAGGI Shrimp and palm oil, then cook for 10 minutes.

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Cut the spinach, add and allow to simmer for 3 minutes

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Mpotompoto Veggie Delight

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Mpotompoto Veggie Delight

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Ingredients

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Nutritional Information

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Recipe steps

Recipe steps

Recipe steps

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