Veggie Light Soup
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Room for Balance Improvement (0 - 44)

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Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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What is the energy content breakdown?
38 8.1g / 38%
51 25g / 51%
11 5.8g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

African - style Easy Main course

Veggie Light Soup

(6)
40 Min
Easy

Recipe Variants

.

Nutrition Value

Carbohydrates
25 g
Energy
182,08 kcal
Total fat
8,2 g
Fiber
3,36 g
Protein
5,84 g
Saturated Fats
2,91 g
Sodium
1768,23 mg
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
5 
Fresh Tomatoes
2 
Onion (Chopped)
1 
Plantain
2 
freshly picked ademe
4  Cloves
Garlic (Chopped)
1 
MAGGI Chicken
2  tbsp
Palm Oil
1  L
Water
20  cubes
Tofu
3 
freshly picked ademe
1 
MAGGI DƐDƐƐDƐ
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Tips & Tricks

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Instruction

40 Minutes

  • Step1

    5 Min
    Wash and Clean the vegetables: tomato, onion, garden egg, okro.

  • Step2

    1 Min
    Blend garlic, 1 onion, ginger, 3 tomatoes, 1 MAGGI Chicken, 1 tablespoon of black pepper (Shito).

  • Step3

    5 Min
    Heat palm oil in a pan, pour the blended mixture in and cook for 5 minutes.

  • Step4

    29 Min
    Add 1.5L of water and the remaining vegetable: 3 tomatoes, 1 onion. 2 garden eggs Diced the plantain and the remaining garden eggs into big chunks add into the pot with the Tofu cubes (already diced) and bring to boil for 15 minutes. Remove the vegetables, blend add to the pot. Add 1 MAGGI DƐDƐƐDƐ and okro chunks then let it simmer for 10 minutes.
Veggie Light Soup

Step1 of 4

Wash and Clean the vegetables: tomato, onion, garden egg, okro.

Veggie Light Soup

Step2 of 4

Blend garlic, 1 onion, ginger, 3 tomatoes, 1 MAGGI Chicken, 1 tablespoon of black pepper (Shito).

Veggie Light Soup

Step3 of 4

Heat palm oil in a pan, pour the blended mixture in and cook for 5 minutes.

Veggie Light Soup

Step4 of 4

Add 1.5L of water and the remaining vegetable: 3 tomatoes, 1 onion. 2 garden eggs Diced the plantain and the remaining garden eggs into big chunks add into the pot with the Tofu cubes (already diced) and bring to boil for 15 minutes. Remove the vegetables, blend add to the pot. Add 1 MAGGI DƐDƐƐDƐ and okro chunks then let it simmer for 10 minutes.

Recipe PDF

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R Rashida

Very educative

n nice

nice

M Maame

Shito? To prepare light soup? Really?

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