KUALUGRU “RED BAMBARA BEANS”

Name: KUALUGRU “RED BAMBARA BEANS”
Prep time: 90 s
Cook time: 25 s
Total time: 115 s
Yield: 6
Cuisine: African - style
Ingredients: 1 Onion; 2 cups Bambara beans (washed); 1 teaspoon chilli powder; 3 liters Water; 1 tablespoon chilli flakes; 1 tablespoon crayfish powder; 2 MAGGI Shrimp Tablet; 3/4 cup Herrings

(0)

Save recipe

Intermediate

•

115 Min

Indigenous to the northern people of Ghana but common amongst the Ga communities

Read Less

Start cooking

Ingredients

Onion

1 Small

roasted groundnut

2 cups

Fresh Chilli

1 tsp

Water

3 L

Fresh Pepper

1 tbsp

cray fish

1 tbsp

MAGGI Shrimp

Herrings

0.75 cup

Add to Shopping list

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

11.49 g

Energy

293.63 kcal

Total fat

24.36 g

Protein

12.28 g

per serving

Recipe steps

115 min

90 min

5 min

20 min

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

115 min

Start Timer

Pour the washed Bambara beans in deep saucepan, add water to the brim and boil for 1hour, 30 minutes refilling the water continuously till almost soft.

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

115 min

COOKING

Start Timer

Add the diced onion, crayfish powder, chili flakes & powder, herrings and MAGGI shrimp tablet. Stir to mix evenly

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

115 min

COOKING

Start Timer

Let simmer for 20 minutes or until beans is soft. Kualugru (Bambara beans) ready to serve, best served with fried plantain

See how others cooked it

Let us see your masterpiece

Save recipe

KUALUGRU “RED BAMBARA BEANS”

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Ingredients

Utensils and appliances

Tips & Tricks

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

COOKING

Recipe steps

COOKING

See how others cooked it

Let us see your masterpiece

KUALUGRU “RED BAMBARA BEANS”

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Share recipe

Ingredients

Utensils and appliances

Tips & Tricks

Ingredients added to shopping list

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

COOKING

Recipe steps

COOKING

See how others cooked it

Let us see your masterpiece

Write a review

Reviews

There are currently no reviews

Do you have any tips you would like to share with others?

Latest tips

Do you have any tips you would like to share with others?