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MyMenu IQ™

MyMenu IQ™

How Balanced is your menu?
Good Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has good nutritional balance, but could be even better to help you meet dietary and nutritional recommendations.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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What is the energy content breakdown?

Carbohydrates
49.6g / 39%
Protein
39.5g / 31%
Total fat
16.5g / 30%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional Tips
  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
African - style Easy Main course

Jollof Paella

1
50 Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

2 tbsp
Corn oil
4 cups
White Rice
1.5 
Onion (Chopped)
2 
Fresh Pepper
1 
Red bell Pepper
4 
Fresh Tomatoes
2 sprigs
Lemon Grass
1 cup
Coconut Milk
2 
MAGGI Shrimp
0.5 tsp
Chopped Ginger
0.5 tsp
Chopped Garlic
3 cups
Water
1 large
Carrot (Diced)
1 
Green Bell Pepper
10 
Big Prawns
4 Fillets
Seafood mix (Cod, Squid)

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Nutrition Value

Energy
506,67 kcal
Carbohydrates
49,64 g
Protein
39,53 g
Total fat
16,52 g
Fiber
3,67 g
Sugars
6,73 g
Sodium
842,02 mg
Saturated Fats
9,61 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step1
10 Min
Put a pan on fire, add the coconut oil and allow to heat. Add onions and fry for 3 minutes. Chop the pepper, tomatoes, red bell pepper, ginger, garlic. Add the chopped vegetables and fry for 3 minutes.
Step2
35 Min
Add coconut milk, water, 2 MAGGI Shrimp then bring to boil. Add rice and stir, allow to cook for 20 minutes. Add the seafood mix, big prawns. Stir and cook for 5 minutes Add 1/4 cup of water if more liquid is needed
Step3
5 Min
Add green bell pepper and diced carrots and add to the rice. Cut the lemon grass finely and add to the rice. Let simmer for 5 minutes.
Jollof Paella

Step1 of 3

Put a pan on fire, add the coconut oil and allow to heat. Add onions and fry for 3 minutes. Chop the pepper, tomatoes, red bell pepper, ginger, garlic. Add the chopped vegetables and fry for 3 minutes.

Jollof Paella

Step2 of 3

Add coconut milk, water, 2 MAGGI Shrimp then bring to boil. Add rice and stir, allow to cook for 20 minutes. Add the seafood mix, big prawns. Stir and cook for 5 minutes Add 1/4 cup of water if more liquid is needed

Jollof Paella

Step3 of 3

Add green bell pepper and diced carrots and add to the rice. Cut the lemon grass finely and add to the rice. Let simmer for 5 minutes.

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