Jollof Paella
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MyMenu IQ™
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

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Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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What is the energy content breakdown?
29 16.5g / 29%
40 49.6g / 40%
31 39.5g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Jollof Paella

(2)
50 Min
Intermediate

Recipe Variants

.

Nutrition Value

Carbohydrates
49,64 g
Energy
506,67 kcal
Total fat
16,52 g
Fiber
3,67 g
Protein
39,53 g
Saturated Fats
9,61 g
Sodium
842,02 mg
Sugars
6,73 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  tbsp
Oil, corn, peanut, and olive
4  cups
White Rice
1.5 
Onion (Chopped)
2 
Fresh Pepper
1 
Red bell Pepper
4 
Fresh Tomatoes
2  sprigs
Lemon Grass
1  cup
Coconut Milk
2 
MAGGI Shrimp
0.5  tsp
Chopped Ginger
0.5  tsp
Garlic (Chopped)
3  cups
Water
1  large
Carrot (Diced)
1 
Green Bell Pepper
10 
jumbo unpeeled, deveined raw shrimp (tail on)
4  Fillets
Seafood mix (Cod, Squid)
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Tips & Tricks

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Instruction

50 Minutes

  • Step1

    10 Min
    Put a pan on fire, add the coconut oil and allow to heat. Add onions and fry for 3 minutes. Chop the pepper, tomatoes, red bell pepper, ginger, garlic. Add the chopped vegetables and fry for 3 minutes.

  • Step2

    35 Min
    Add coconut milk, water, 2 MAGGI Shrimp then bring to boil. Add rice and stir, allow to cook for 20 minutes. Add the seafood mix, big prawns. Stir and cook for 5 minutes Add 1/4 cup of water if more liquid is needed

  • Step3

    5 Min
    Add green bell pepper and diced carrots and add to the rice. Cut the lemon grass finely and add to the rice. Let simmer for 5 minutes.
Jollof Paella

Step1 of 3

Put a pan on fire, add the coconut oil and allow to heat. Add onions and fry for 3 minutes. Chop the pepper, tomatoes, red bell pepper, ginger, garlic. Add the chopped vegetables and fry for 3 minutes.

Jollof Paella

Step2 of 3

Add coconut milk, water, 2 MAGGI Shrimp then bring to boil. Add rice and stir, allow to cook for 20 minutes. Add the seafood mix, big prawns. Stir and cook for 5 minutes Add 1/4 cup of water if more liquid is needed

Jollof Paella

Step3 of 3

Add green bell pepper and diced carrots and add to the rice. Cut the lemon grass finely and add to the rice. Let simmer for 5 minutes.

Recipe PDF

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o okuani

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