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MyMenu IQ™
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
16.3g / 15%
Carbohydrates
46.8g / 42%
Total fat
20.8g / 42%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Live Strong with Iron
    Adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavor, crunchiness, and important nutrients such as iron. Enjoy your Jollof with an orange or any other fruit rich in Vitamin C, to help your body absorb more iron from the vegetables. #livestrongwithiron
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MyMenu IQ™

Crunchy Coconut Jollof

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Crunchy Coconut Jollof
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African - style Family Main course

Crunchy Coconut Jollof

(11)
50Min
Intermediate

Recipe Variants

  • /
    Classic
  • /
    Good for Kids
  • /
    Make it with a twist

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
4  cups
White Rice
2  tbsp
Corn oil
10 
Fresh Shrimp
1 
Onion (Chopped)
2 
Fresh Pepper
1 
Red bell Pepper
4 
Fresh Tomato (Chopped)
1 
Smoked Fish
1  cup
Coconut Milk
2 
MAGGI Shrimp
0.5  tsp
Chopped Ginger
0.5  tsp
Chopped Garlic
4  cups
Water
1 
Green Bell Pepper
0.5  cup
Coconut Flakes
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Nutrition Value

Energy
435,34 kcal
Protein
16,35 g
Carbohydrates
46,79 g
Sugars
6,19 g
Fiber
3,77 g
Sodium
880,16 mg
Saturated Fats
11,84 g
Total fat
20,82 g
Information per serving

Instruction

50 Minutes

  • Step1

    10 Min
    Put a pan on fire and add the coconut oil. When the oil is hot, add chopped onions, ginger, garlic and stir fry for 3 minutes. Add the chop the pepper, tomatoes and red bell pepper and stir for 3 mins.

  • Step2

    35 Min
    Add coconut milk, water, 2 MAGGI D3d33d3 and bring to boil. Add the deboned smoked fish, shrimp and rice. Allow to cook for 25 minutes. Add 1/4 cup of water if more liquid is needed

  • Step3

    5 Min
    Dice the green bell pepper and add to rice. Add the coconut flakes. Allow to simmer for 5 minutes.
Crunchy Coconut Jollof

Step1 of 3

Put a pan on fire and add the coconut oil. When the oil is hot, add chopped onions, ginger, garlic and stir fry for 3 minutes. Add the chop the pepper, tomatoes and red bell pepper and stir for 3 mins.

Crunchy Coconut Jollof

Step2 of 3

Add coconut milk, water, 2 MAGGI D3d33d3 and bring to boil. Add the deboned smoked fish, shrimp and rice. Allow to cook for 25 minutes. Add 1/4 cup of water if more liquid is needed

Crunchy Coconut Jollof

Step3 of 3

Dice the green bell pepper and add to rice. Add the coconut flakes. Allow to simmer for 5 minutes.

Recipe PDF

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