- Live Strong with Iron
This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here
Put a pan on fire and add the coconut oil. When the oil is hot, add chopped onions, ginger, garlic and stir fry for 3 minutes. Add the chop the pepper, tomatoes and red bell pepper and stir for 3 mins.
Add coconut milk, water, 2 MAGGI D3d33d3 and bring to boil.Add the deboned smoked fish, shrimp and rice. Allow to cook for 25 minutes.Add 1/4 cup of water if more liquid is needed
Dice the green bell pepper and add to rice. Add the coconut flakes. Allow to simmer for 5 minutes.