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A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQ™ score mean ?
Room for Balance Improvement
(0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance
(45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance
(70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
here
Put a pan on fire and add the coconut oil.
When the oil is hot, add chopped onions, ginger, garlic and stir fry for 3 minutes.
Add the chop the pepper, tomatoes and red bell pepper and stir for 3 mins.
Step2
35 Min
Add coconut milk, water, 2 MAGGI D3d33d3 and bring to boil.
Add the deboned smoked fish, shrimp and rice. Allow to cook for 25 minutes.
Add 1/4 cup of water if more liquid is needed
Step3
5 Min
Dice the green bell pepper and add to rice. Add the coconut flakes. Allow to simmer for 5 minutes.
Step1
of
3
Put a pan on fire and add the coconut oil.
When the oil is hot, add chopped onions, ginger, garlic and stir fry for 3 minutes.
Add the chop the pepper, tomatoes and red bell pepper and stir for 3 mins.
Step2
of
3
Add coconut milk, water, 2 MAGGI D3d33d3 and bring to boil.
Add the deboned smoked fish, shrimp and rice. Allow to cook for 25 minutes.
Add 1/4 cup of water if more liquid is needed
Step3
of
3
Dice the green bell pepper and add to rice. Add the coconut flakes. Allow to simmer for 5 minutes.
Comment 2