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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

46.8g / 42%

Protein

16.3g / 15%

Total fat

20.8g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

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MyMenu IQ™

Crunchy Coconut Jollof

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African - style Family Main course

Crunchy Coconut Jollof

Name: Crunchy Coconut Jollof
Prep time: PM0.00T
Cook time: PM50.00T
Total time: PM50.00T
Cuisine: African - style
Ingredients: 4 cups White Rice; 2 tbsp Corn oil; 10 Fresh Shrimp; 1 Onion (Chopped); 2 Fresh Pepper; 1 Red bell Pepper; 4 Fresh Tomato (Chopped); 1 Smoked Fish; 1 cup Coconut Milk; 2 MAGGI Shrimp; 0.5 tsp Chopped Ginger; 0.5 tsp Chopped Garlic; 4 cups Water; 1 Green Bell Pepper; 0.5 cup Coconut Flakes

50Min

Intermediate

Ingredients

6 Portions

4 cups

White Rice

2 tbsp

Corn oil

Fresh Shrimp

Onion (Chopped)

Fresh Pepper

Red bell Pepper

Fresh Tomato (Chopped)

Smoked Fish

1 cup

Coconut Milk

MAGGI Shrimp

0.5 tsp

Chopped Ginger

0.5 tsp

Chopped Garlic

4 cups

Water

Green Bell Pepper

0.5 cup

Coconut Flakes

Copy

Nutrition Value

Energy

435,34 kcal

Sugars

6,19 g

Saturated Fats

11,84 g

Carbohydrates

46,79 g

Protein

16,35 g

Sodium

880,16 mg

Total fat

20,82 g

Fiber

3,77 g

Information per serving

Step1

10 Min

Put a pan on fire and add the coconut oil. When the oil is hot, add chopped onions, ginger, garlic and stir fry for 3 minutes. Add the chop the pepper, tomatoes and red bell pepper and stir for 3 mins.

Step2

35 Min

Add coconut milk, water, 2 MAGGI D3d33d3 and bring to boil.Add the deboned smoked fish, shrimp and rice. Allow to cook for 25 minutes.Add 1/4 cup of water if more liquid is needed

Step3

5 Min

Dice the green bell pepper and add to rice. Add the coconut flakes. Allow to simmer for 5 minutes.

Step1 of 3

Step2 of 3

Add coconut milk, water, 2 MAGGI D3d33d3 and bring to boil.Add the deboned smoked fish, shrimp and rice. Allow to cook for 25 minutes.Add 1/4 cup of water if more liquid is needed