X
MyMenu IQ™
Complete your meal
Good Balance
Your meal is well balanced
What does it mean?
Now enjoy your meal!
Featured Sidedishes
Back

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

43 20.8g / 43%
43 46.7g / 43%
14 16.3g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Live Strong with Iron

Crunchy Coconut Jollof

(1)
50 Min
Intermediate
.

Nutrition Value

Carbohydrates
46,79 g
Energy
435,34 kcal
Total fat
20,82 g
Fiber
3,77 g
Protein
16,35 g
Saturated Fats
11,84 g
Sodium
880,16 mg
Sugars
6,19 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
4  cups
White Rice
2  tbsp
Oil, corn, peanut, and olive
10 
jumbo unpeeled, deveined raw shrimp (tail on)
1 
Onion (Chopped)
2 
Fresh Pepper
1 
Red bell Pepper
4 
Fresh Tomatoes
1 
Smoked Fish (Shredded)
1  cup
Coconut Milk
2 
MAGGI Shrimp
0.5  tsp
Chopped Ginger
0.5  tsp
Garlic (Chopped)
4  cups
Water
1 
Green Bell Pepper
0.5  cup
Coconut Flakes

Tips & Tricks

Our best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy

Instruction

50 Minutes
  • Step1

    10 Min
    Put a pan on fire and add the coconut oil. When the oil is hot, add chopped onions, ginger, garlic and stir fry for 3 minutes. Add the chop the pepper, tomatoes and red bell pepper and stir for 3 mins.
  • Step2

    35 Min
    Add coconut milk, water, 2 MAGGI D3d33d3 and bring to boil. Add the deboned smoked fish, shrimp and rice. Allow to cook for 25 minutes. Add 1/4 cup of water if more liquid is needed
  • Step3

    5 Min
    Dice the green bell pepper and add to rice. Add the coconut flakes. Allow to simmer for 5 minutes.
Crunchy Coconut Jollof

Step1 of 3

Put a pan on fire and add the coconut oil. When the oil is hot, add chopped onions, ginger, garlic and stir fry for 3 minutes. Add the chop the pepper, tomatoes and red bell pepper and stir for 3 mins.

Crunchy Coconut Jollof

Step2 of 3

Add coconut milk, water, 2 MAGGI D3d33d3 and bring to boil. Add the deboned smoked fish, shrimp and rice. Allow to cook for 25 minutes. Add 1/4 cup of water if more liquid is needed

Crunchy Coconut Jollof

Step3 of 3

Dice the green bell pepper and add to rice. Add the coconut flakes. Allow to simmer for 5 minutes.

Recipe PDF

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 2

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
A Ann

Yes

A Alberta

Yes

Load More