Crunchy Coconut Jollof
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Room for Balance Improvement (0 - 44)

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Great Balance (70 - 100)

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Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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What is the energy content breakdown?
43 20.8g / 43%
43 46.7g / 43%
14 16.3g / 14%

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Nutritional Tips
Live Strong with Iron
African - style Family Main course

Crunchy Coconut Jollof

(1)
50 Min
Intermediate

Recipe Variants

.

Nutrition Value

Carbohydrates
46,79 g
Energy
435,34 kcal
Total fat
20,82 g
Fiber
3,77 g
Protein
16,35 g
Saturated Fats
11,84 g
Sodium
880,16 mg
Sugars
6,19 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
4  cups
White Rice
2  tbsp
Oil, corn, peanut, and olive
10 
jumbo unpeeled, deveined raw shrimp (tail on)
1 
Onion (Chopped)
2 
Fresh Pepper
1 
Red bell Pepper
4 
Fresh Tomatoes
1 
Smoked Fish (Shredded)
1  cup
Coconut Milk
2 
MAGGI Shrimp
0.5  tsp
Chopped Ginger
0.5  tsp
Garlic (Chopped)
4  cups
Water
1 
Green Bell Pepper
0.5  cup
Coconut Flakes
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Tips & Tricks

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Instruction

50 Minutes

  • Step1

    10 Min
    Put a pan on fire and add the coconut oil. When the oil is hot, add chopped onions, ginger, garlic and stir fry for 3 minutes. Add the chop the pepper, tomatoes and red bell pepper and stir for 3 mins.

  • Step2

    35 Min
    Add coconut milk, water, 2 MAGGI D3d33d3 and bring to boil. Add the deboned smoked fish, shrimp and rice. Allow to cook for 25 minutes. Add 1/4 cup of water if more liquid is needed

  • Step3

    5 Min
    Dice the green bell pepper and add to rice. Add the coconut flakes. Allow to simmer for 5 minutes.
Crunchy Coconut Jollof

Step1 of 3

Put a pan on fire and add the coconut oil. When the oil is hot, add chopped onions, ginger, garlic and stir fry for 3 minutes. Add the chop the pepper, tomatoes and red bell pepper and stir for 3 mins.

Crunchy Coconut Jollof

Step2 of 3

Add coconut milk, water, 2 MAGGI D3d33d3 and bring to boil. Add the deboned smoked fish, shrimp and rice. Allow to cook for 25 minutes. Add 1/4 cup of water if more liquid is needed

Crunchy Coconut Jollof

Step3 of 3

Dice the green bell pepper and add to rice. Add the coconut flakes. Allow to simmer for 5 minutes.

Recipe PDF

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