MyMenu IQ™
Complete your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Easy-Bake Jollof
58 min
Intermediate
Add recipe
Back
16 4.6g / 16%
75 49.5g / 75%
9 6.5g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
Live Strong with Iron
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Easy-Bake Jollof

(3)
58 Min
Intermediate
.

Nutrition Value

Carbohydrates
49,6 g
Energy
266,15 kcal
Total fat
4,67 g
Fiber
4,58 g
Protein
6,6 g
Saturated Fats
1,48 g
Sodium
758,02 mg
Sugars
6,75 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
4  cups
White Rice
3  tbsp
Vegetable Oil
2 
red scotch pepper
1 
red pepper bell (diced)
4 
tomatoes (chopped)
2 
MAGGI Chicken
1.5 
large white onion
0.5  tsp
Curry Powder
0.5  tsp
Ginger (grated)
0.5  tsp
Thyme
1  tbsp
Bay leaf
3  cups
Water
0.5  tsp
of garlic
1  Large scoop
Green Peas
1 
Green Bell Pepper

Tips & Tricks

Our best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy

Instruction

58 Minutes
  • Step1

    3 Min
    Clean and cut into dice: carrot, red & green bell pepper, green beans and keep aside. Wash and cut vegetables (1 onion, tomatoes, and fresh pepper) in chunks, put in a blender and blend smoothly. Remove and pour in a pot on fire and steam until dry. Set aside.
  • Step2

    25 Min
    Slice the remaining onions. Heat the oil in a pan, add the sliced onion, curry, thyme, bay leaf, ginger, and garlic, then stir fry for 3 minutes. Add the blended and steamed vegetables. Add water, 2 MAGGI Chicken, the rice and stir fry for 7 minutes.
  • Step3

    30 Min
    Add the diced vegetable, green peas and stir. Remove from fire and pour into a bake dish plate. Cover with aluminum foil and bake in oven for 30 minutes at 120°C Flake with a fork at intervals.
Easy-Bake Jollof

Step1 of 3

Clean and cut into dice: carrot, red & green bell pepper, green beans and keep aside. Wash and cut vegetables (1 onion, tomatoes, and fresh pepper) in chunks, put in a blender and blend smoothly. Remove and pour in a pot on fire and steam until dry. Set aside.

Easy-Bake Jollof

Step2 of 3

Slice the remaining onions. Heat the oil in a pan, add the sliced onion, curry, thyme, bay leaf, ginger, and garlic, then stir fry for 3 minutes. Add the blended and steamed vegetables. Add water, 2 MAGGI Chicken, the rice and stir fry for 7 minutes.

Easy-Bake Jollof

Step3 of 3

Add the diced vegetable, green peas and stir. Remove from fire and pour into a bake dish plate. Cover with aluminum foil and bake in oven for 30 minutes at 120°C Flake with a fork at intervals.

Recipe PDF