Easy-Bake Jollof
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MyMenu IQ™
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A balanced menu provides a variety of food groups and key nutrients.

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Room for Balance Improvement (0 - 44)

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Great Balance (70 - 100)

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Good Balance (45 - 69)

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What is the energy content breakdown?
16 4.6g / 16%
75 49.5g / 75%
9 6.5g / 9%

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Easy-Bake Jollof

(1880)
58 Min
Intermediate

Recipe Variants

.

Nutrition Value

Carbohydrates
49,6 g
Energy
266,15 kcal
Total fat
4,67 g
Fiber
4,58 g
Protein
6,6 g
Saturated Fats
1,48 g
Sodium
758,02 mg
Sugars
6,75 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
4  cups
White Rice
3  tbsp
Vegetable Oil
2 
Fresh Pepper
1 
Red bell Pepper
4 
Fresh Tomatoes
2 
MAGGI Chicken
1.5 
Onion (Chopped)
0.5  tsp
Curry Powder
0.5  tsp
Chopped Ginger
0.5  tsp
Thyme
1  tbsp
Bay leaf
3  cups
Water
0.5  tsp
Garlic (Chopped)
1  Large scoop
Green Peas
1 
Green Bell Pepper
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Tips & Tricks

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Instruction

58 Minutes

  • Step1

    3 Min
    Clean and cut into dice: carrot, red & green bell pepper, green beans and keep aside. Wash and cut vegetables (1 onion, tomatoes, and fresh pepper) in chunks, put in a blender and blend smoothly. Remove and pour in a pot on fire and steam until dry. Set aside.

  • Step2

    25 Min
    Slice the remaining onions. Heat the oil in a pan, add the sliced onion, curry, thyme, bay leaf, ginger, and garlic, then stir fry for 3 minutes. Add the blended and steamed vegetables. Add water, 2 MAGGI Chicken, the rice and stir fry for 7 minutes.

  • Step3

    30 Min
    Add the diced vegetable, green peas and stir. Remove from fire and pour into a bake dish plate. Cover with aluminum foil and bake in oven for 30 minutes at 120°C Flake with a fork at intervals.
Easy-Bake Jollof

Step1 of 3

Clean and cut into dice: carrot, red & green bell pepper, green beans and keep aside. Wash and cut vegetables (1 onion, tomatoes, and fresh pepper) in chunks, put in a blender and blend smoothly. Remove and pour in a pot on fire and steam until dry. Set aside.

Easy-Bake Jollof

Step2 of 3

Slice the remaining onions. Heat the oil in a pan, add the sliced onion, curry, thyme, bay leaf, ginger, and garlic, then stir fry for 3 minutes. Add the blended and steamed vegetables. Add water, 2 MAGGI Chicken, the rice and stir fry for 7 minutes.

Easy-Bake Jollof

Step3 of 3

Add the diced vegetable, green peas and stir. Remove from fire and pour into a bake dish plate. Cover with aluminum foil and bake in oven for 30 minutes at 120°C Flake with a fork at intervals.

Recipe PDF

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B Bee

Please there was no salt in the recipe

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