Senegalese Jollof

Name: Senegalese Jollof
Prep time: 10 s
Cook time: 91 s
Total time: 101 s
Yield: 6
Cuisine: African - style
Ingredients: 1.5kg meat; 1 kg of fragrant rice; 20ml vegetable oil; 3 Onions; 2 tablespoons Mustard prepared yellow; 1 carrot peeled and cut; 4 Garlic cloves; 2 Leafs Bay leaf; 1 Green Pepper; 3 peppers; 10g Black pepper; 1 jar of peas; 100g black olives; 500ml of water; 2 Tablets MAGGI DƐDƐƐDƐ

(0)

Save recipe

Intermediate

•

101 Min

Start cooking

Ingredients

Beef, variety meats and by-products, liver, raw

500 g

Rice

500 g

Vegetable oil, palm kernel

20 mL

Onions, raw

Mustard, prepared, yellow

2 tbsp

Carrots

Garlic

Bay leaf

2 Leafs

Green Bell Pepper

Peppers, hot chili, green, raw

Black Pepper

10 g

Green Peas

Olives

100 g

Water

500 mL

MAGGI Dededee

2 Tablets

Add to Shopping list

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

84.57 g

Energy

566.37 kcal

Total fat

13.19 g

Protein

26.34 g

per serving

Recipe steps

101 min

10 min

20 min

46 min

25 min

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

101 min

Start Timer

Cut the meat into large chunks. Season with some MAGGI D3D33D3 and set aside. Dice the onions and set aside

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

101 min

Start Timer

Heat oil in a pot and brown the meat and onion for 15 minutes. Add part of the nokoss, mix and leave to brown for another 5 minutes, stirring regularly

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

101 min

Start Timer

Add 1.5l of water and simmer for 20 minutes. Add the chilli, bay leaves and the rest of the nokoss and simmer for another 20 minutes. Remove the chilli, wash the

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

101 min

Start Timer

Add the rice stir well. The water should lightly cover the rice. Cover the pot and cook for 25 minutes then stir 2 to 3 times when the rice is cooked.

See how others cooked it

Let us see your masterpiece

Save recipe

Senegalese Jollof

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Ingredients

Utensils and appliances

Tips & Tricks

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Senegalese Jollof

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Share recipe

Ingredients

Utensils and appliances

Tips & Tricks

Ingredients added to shopping list

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Write a review

Reviews

There are currently no reviews

Do you have any tips you would like to share with others?

Latest tips

Do you have any tips you would like to share with others?