Carrot Rings Jollof

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Carrot Rings Jollof
Carrot Rings Jollof
50 min
Easy
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16 4.9g / 16%
75 54.6g / 75%
9 7.1g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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African - style Easy Main course

Carrot Rings Jollof

(13)
50 Min
Easy

Recipe Variants

.

Nutrition Value

Carbohydrates
54,63 g
Energy
291,44 kcal
Total fat
5 g
Fiber
5,16 g
Protein
7,14 g
Saturated Fats
1,53 g
Sodium
810,28 mg
Sugars
8,75 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
3  tbsp
Vegetable Oil
2 
Onions, raw
4 
Tomatoes
0.5  tsp
Curry Powder
0.5  tsp
Thyme
1  tbsp
Bay leaf
2 
MAGGI Chicken
0.5  tsp
Ginger
0.5  tsp
Garlic
4  cups
Water
4  cups
White Rice
1  Large scoop
Green Peas
3  tbsp
Sweet Corn
2  Mediums
Carrots
1 
Red bell Pepper
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Instruction

50 Minutes

  • Step1

    15 Min
    Wash and cut the vegetables (1 onion, tomatoes, red bell pepper) into chunks. Put in a blender and blend smoothly. Pour blended vegetable to a heated pot and steam until dry. Remove from fire, pour into a bowl and set aside. Wash and cut the carrot and place it in a bowl with the sweet corn and green peas. Set aside.

  • Step2

    10 Min
    Slice the remaining onion. Heat oil and add the sliced onion, curry, thyme, bay leaf, chopped ginger and garlic then stir fry for 3 minutes. Add the steamed and blended vegetables. Fry for 7 minutes and stir at regular intervals.

  • Step3

    25 Min
    Add water , 2 MAGGI Chicken and allow to boil. Add the rice and stir. Cover and allow to cook for 20 minutes. Add the carrot, green peas, sweet corn, stir and cover. Simmer for 5 minutes at reduced heat.
Carrot Rings Jollof

Step1 of 3

Wash and cut the vegetables (1 onion, tomatoes, red bell pepper) into chunks. Put in a blender and blend smoothly. Pour blended vegetable to a heated pot and steam until dry. Remove from fire, pour into a bowl and set aside. Wash and cut the carrot and place it in a bowl with the sweet corn and green peas. Set aside.

Carrot Rings Jollof

Step2 of 3

Slice the remaining onion. Heat oil and add the sliced onion, curry, thyme, bay leaf, chopped ginger and garlic then stir fry for 3 minutes. Add the steamed and blended vegetables. Fry for 7 minutes and stir at regular intervals.

Carrot Rings Jollof

Step3 of 3

Add water , 2 MAGGI Chicken and allow to boil. Add the rice and stir. Cover and allow to cook for 20 minutes. Add the carrot, green peas, sweet corn, stir and cover. Simmer for 5 minutes at reduced heat.

Recipe PDF

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