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Fonio, chicken and mango salad
60 min
Intermediate
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32 23.3g / 32%
58 95.3g / 58%
10 16.9g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

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Fonio, chicken and mango salad

(0)
60 Min
Intermediate
.

Nutrition Value

Carbohydrates
95,34 g
Energy
650,17 kcal
Total fat
23,39 g
Fiber
9,43 g
Protein
16,99 g
Saturated Fats
4 g
Sodium
1177,5 mg
Sugars
14,26 g
Information per serving

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
500  g
Brown Rice
300  g
Chicken Breast
200  g
Carrots
100  g
Cucumber, with peel, raw
200  g
tomatoes (chopped)
1 
Avocados, raw, all commercial varieties
200  g
Sweet Corn
20  g
Elderberries, raw
20  g
Parsley
1 
Mangos, raw
50  g
large white onion
1 
Lemons, raw, without peel
40  mL
Olive Oil
20  mL
Vinegar, balsamic
40  g
Mustard, prepared, yellow
1 
MAGGI Tablet
1 
MAGGI Chicken

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Instruction

60 Minutes
  • Step1

    30 Min
    Cut the chicken breasts into cubes. Season with MAGGI Chicken, elderberries, chopped parsley, 20 g mustard and half the lemon. Pan-fry for 20 min.
  • Step2

    15 Min
    Peel and grate the carrot. Cut the cucumber into small cubes. Remove the seeds from the tomato and cut into small cubes, cut the avocado into cubes. Peel the mango then cut it into small cubes.
  • Step3

    5 Min
    For the dressing, mix: Onion, oil, vinegar, remaining mustard and MAGGI Tablette.
  • Step4

    10 Min
    In a bowl, combine all the vegetables, mango and cooked fonio. Stir all in diced cooked chicken, spread over the vinegar dressing. It’s ready!
Fonio, chicken and mango salad

Step1 of 4

Cut the chicken breasts into cubes. Season with MAGGI Chicken, elderberries, chopped parsley, 20 g mustard and half the lemon. Pan-fry for 20 min.

Fonio, chicken and mango salad

Step2 of 4

Peel and grate the carrot. Cut the cucumber into small cubes. Remove the seeds from the tomato and cut into small cubes, cut the avocado into cubes. Peel the mango then cut it into small cubes.

Fonio, chicken and mango salad

Step3 of 4

For the dressing, mix: Onion, oil, vinegar, remaining mustard and MAGGI Tablette.

Fonio, chicken and mango salad

Step4 of 4

In a bowl, combine all the vegetables, mango and cooked fonio. Stir all in diced cooked chicken, spread over the vinegar dressing. It’s ready!

Recipe PDF