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Good Balance

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Fonio, chicken and mango salad

60 min

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Egg salad with avocado dressing

21 min

Easy

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What is the energy content breakdown?

Fat 48 7.6g / 48%

Carbohydrates 33 11.9g / 33%

Protein 19 7.1g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

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African - style Easy Main course

Egg salad with avocado dressing

Name: Egg salad with avocado dressing
Cook time: 10 s
Total time: 20 s
Yield: 4
Cuisine: African - style
Ingredients: 6 Units Egg; 150 grams red scotch pepper; 200 grams Avocado ripe; 1 Unit- Lime; 20 grams Honey; 90 ml- Water; Pinch of Black Pepper; 1 Tablet MAGGI Shrimp

(1)

20 Min

Easy

Nutrition Value

Carbohydrates

11,99 g

Energy

135,42 kcal

Total fat

7,62 g

Fiber

4,74 g

Protein

7,15 g

Saturated Fats

1,09 g

Sodium

194,22 mg

Sugars

5,76 g

Information per serving

Ingredients

4 Servings

egg(beaten slightly with 1 teaspoon milk)

150 g

red scotch pepper

200 g

Avocados, raw, all commercial varieties

Lime juice, raw

20 g

wild honey

90 mL

Water

1 pinch

Black Pepper

1 Tablet

MAGGI Shrimp

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Step 1
10 Min

Boil the eggs hard, peel and chop them. Wash the peppers, remove the seeds and white skins and cut them into small cubes.
step 2
10 Min

For the avocado dressing: Halve the avocado, remove the core and peel. Puree with the juice of a lime, Maggi seasoning, honey and water with a hand blender. Season with pepper. Mix the eggs and bell pepper with the avocado dressing.
Serve
1 Min

Serve on strong rye bread.

Step 1 of 3

Boil the eggs hard, peel and chop them. Wash the peppers, remove the seeds and white skins and cut them into small cubes.

step 2 of 3

For the avocado dressing: Halve the avocado, remove the core and peel. Puree with the juice of a lime, Maggi seasoning, honey and water with a hand blender. Season with pepper. Mix the eggs and bell pepper with the avocado dressing.

Serve of 3

Serve on strong rye bread.

Recipe PDF

With pictures

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