A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQâ„¢ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQâ„¢ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQâ„¢ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQâ„¢ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional Tips
Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
African - styleEasyMain course
Egg salad with avocado dressing - Copy
(1)
20 Min
Easy
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Nutrition Value
Carbohydrates
11,99 g
Energy
135,42 kcal
Total fat
7,62 g
Fiber
4,74 g
Protein
7,15 g
Saturated Fats
1,09 g
Sodium
194,22 mg
Sugars
5,76 g
Information per serving
Ingredients
4
Servings
This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
Boil the eggs hard, peel and chop them. Wash the peppers, remove the seeds and white skins and cut them into small cubes.
step 2
10 Min
For the avocado dressing: Halve the avocado, remove the core and peel. Puree with the juice of a lime, Maggi seasoning, honey and water with a hand blender. Season with pepper. Mix the eggs and bell pepper with the avocado dressing.
Serve
1 Min
Serve on strong rye bread.
Step 1
of
3
Boil the eggs hard, peel and chop them. Wash the peppers, remove the seeds and white skins and cut them into small cubes.
step 2
of
3
For the avocado dressing: Halve the avocado, remove the core and peel. Puree with the juice of a lime, Maggi seasoning, honey and water with a hand blender. Season with pepper. Mix the eggs and bell pepper with the avocado dressing.
Serve
of
3
Serve on strong rye bread.
Recipe PDF
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