MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
What does it mean?
Now enjoy your meal!
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DRY JOLLOF
DRY JOLLOF
90 min
Intermediate
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25 12.5g / 25%
69 80g / 69%
6 8g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

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DRY JOLLOF

(2)
90 Min
Intermediate
.

Nutrition Value

Carbohydrates
80,01 g
Energy
469,52 kcal
Total fat
12,54 g
Fiber
2,54 g
Protein
8,03 g
Saturated Fats
1,9 g
Sodium
149,78 mg
Sugars
3,37 g
Information per serving

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
3  cups
Rice
400  g
Fresh tomatoes (diced)
0.5  cup
red scotch bonnet (blended)
1  Medium
yellow onion
1  tbsp
Black Pepper
1  tbsp
dried rosemary
1  tbsp
anise
1  sprig
Spring onion
2  Cloves
mince Garlic
2  Tablets
MAGGI Shrimp
2  cups
Water
5  tbsp
Corn oil
10  g
tripe

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Instruction

90 Minutes
  • Step1

    10 Min
    Using a blender, blend scotch bonnet, onions, pepper corns, anise seeds, dried rosemary, spring onions, garlic and a splash of water
  • Step2

    35 Min
    In a sauce pot on medium high heat, add the oil and allow to heat up. When hot, add in blended pepper mix and salted beef, fry constantly mix until it turns golden brown , then add in tomato puree. Allow to simmer for 10min or until the paste darkens, occasionally stirring to avoid the base from burning
  • Step3

    10 Min
    After 10min add in MAGGI shrimp cubes, mix and bring to a simmer. Wash rice several times until the water is clear and pour onto the tomato sauce and mix. Pour 2 cups of water and mix. Cover and allow to cook. Stir occasionally
  • Step4

    35 Min
    Cook time usually takes 25 – 35 minutes after pouring in the rice. When ready serve and enjoy
DRY JOLLOF

Step1 of 4

Using a blender, blend scotch bonnet, onions, pepper corns, anise seeds, dried rosemary, spring onions, garlic and a splash of water

DRY JOLLOF

Step2 of 4

In a sauce pot on medium high heat, add the oil and allow to heat up. When hot, add in blended pepper mix and salted beef, fry constantly mix until it turns golden brown , then add in tomato puree. Allow to simmer for 10min or until the paste darkens, occasionally stirring to avoid the base from burning

DRY JOLLOF

Step3 of 4

After 10min add in MAGGI shrimp cubes, mix and bring to a simmer. Wash rice several times until the water is clear and pour onto the tomato sauce and mix. Pour 2 cups of water and mix. Cover and allow to cook. Stir occasionally

DRY JOLLOF

Step4 of 4

Cook time usually takes 25 – 35 minutes after pouring in the rice. When ready serve and enjoy

Recipe PDF

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