BORKORBORKOR-STEW-WITH-BOILED-BUTTERED-CASSAVA

Bokoboko Leaves Stew

Name: Bokoboko Leaves Stew
Prep time: 5 min
Cook time: 38 min
Total time: 44 min
Yield: 6
Cuisine: African - style,Local
Ingredients: 500 grams Borkorborkor (waterleaf); 1/3 cup Palm Oil; 2 Onions; 3 Fresh tomatoes (Chopped); 6 Scotch bonnet pepper (chopped); 5 Cloves of garlic (minced); 1 Ginger(grated); 1 teaspoon Thyme; 1 MAGGI DƐDƐƐDƐ Tablet; 500 grams Beef; 200 grams Tripe; 2 tablespoons Cray fish; 100 grams Smoked mackerel; 400 milliliters Water; 1 Stock fish(Kako)

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Intermediate

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44 Min

Borkorkorkor also know as water leaf has a lot of nutritional benefits which includes vitamins A & C

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Ingredients

Spinach (Kontomire)

500 g

Palm Oil

0.33 cup

Onions

2 Mediums

Fresh Tomatoes

Fresh Pepper

Garlic (Chopped)

5 Cloves

Ginger (Chopped)

1 Medium

Thyme

1 tsp

MAGGI DƐDƐƐDƐ

Beef, New Zealand, imported, variety meats and by-products, kidney, raw

500 g

Beef, New Zealand, imported, variety meats and by-products, kidney, raw

200 g

cray fish

2 tbsp

smoked mackerel

100 g

Hot water

400 mL

stock fish

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Nutritional Information

per serving

Carbohydrates

14.48 g

Energy

268.87 kcal

Total fat

15.6 g

Protein

20.79 g

per serving

Recipe steps

44 min

5 min

15 min

10 min

13 min

1 min

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44 min

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Seperate the Borkorborkor/ Waterleaf stalk and flowers, then wash with salt water and set aside.

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44 min

COOKING

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Steam your meat and kako with onion, ginger, garlic, thyme and MAGGI seasoning for 10 minutes. Add 400ml water and boil for 15 minutes.

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44 min

COOKING

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Pour your palm oil into a sauce pan, add sliced onions and let it cook for 3 minutes then add the tomatoes, pepper and stir. Let it cook for 7 minutes.

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44 min

COOKING

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Add the crayfish, smoked mackerel, catfish and meat and let it simmer for 7 minutes. Add the waterleaf to the stew, allow it to wilt and add MAGGI d3d33d3 tablet. Stir and allow it to simmer for 4 minutes.

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44 min

COOKING

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Serve hot with boiled cassava or any side of your choice. Tip: Boil Cassava with a table spoon butter

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Bokoboko Leaves Stew

Nutritional facts per serving

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Bokoboko Leaves Stew

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