BEEF JOLLOF

Name: BEEF JOLLOF
Prep time: 5 s
Cook time: 85 s
Total time: 90 s
Yield: 6
Cuisine: African - style
Ingredients: 3 cups Rice; 400 grams tomato puree; 3 tablespoons Curry Powder; 1/2 cup scotch bonnet pepper; 1 Onion; 1 tablespoon peppercorn; 1 tablespoon Rosemary; 1 tablespoon anise; Springonion; 2 Cloves Garlic; 2 Tablets MAGGI Shrimp; 2 cups Water; 5 tablespoons Oil; 1 tablespoon Paprika; 4 Chunks salted beef; 1 pound beef fillet

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Intermediate

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90 Min

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Ingredients

Rice

3 cups

Tomatoes

400 g

Curry Powder

3 tbsp

Peppers, hot chili, green, raw

0.5 cup

Onions, raw

1 Medium

Black Pepper

1 tbsp

dried rosemary

1 tbsp

anise

1 tbsp

large onion (sliced)

1 sprig

Garlic

2 Cloves

MAGGI Shrimp

2 Tablets

Water

2 cups

Oil, corn, peanut, and olive

5 tbsp

Paprika

1 tbsp

Beef, variety meats and by-products, kidneys, raw

4 pieces

Beef, New Zealand, imported, manufacturing beef, raw

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Nutritional Information

per serving

Carbohydrates

80.23 g

Energy

576.75 kcal

Total fat

15.86 g

Protein

27.1 g

per serving

Recipe steps

90 min

5 min

10 min

30 min

40 min

5 min

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90 min

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Using a blender, blend scotch bonnet, onions, pepper corns, anise seeds, dried rosemary, spring onions, garlic, and a splash of water

Rosemary

Black Pepper

scotch bonnet pepper

Garlic

Spring onion

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Recipe steps

90 min

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In a sauce pot on medium high heat, add the oil and allow to heat up. When hot add in blended pepper mix and salted beef, fry constantly mix until it turns golden

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90 min

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Whiles the sauce base cooks, season beef with pepper mix, steam until tender. Fry on medium high heat till color darkens. Remove from the oil when done and set as

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90 min

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Wash rice several times until the water is clear and pour onto the tomato sauce and mix. Pour 2 cups of water and mix. Cover and allow to cook. Stir occasionally

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90 min

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Chop beef into bit size chunks then add it to the Jollof. Mix and your Jollof is ready to serve. Serve and enjoy

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BEEF JOLLOF

Nutritional facts per serving

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BEEF JOLLOF

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