Green Leaf Beans Stew

Name: Green Leaf Beans Stew
Prep time: 1 s
Cook time: 50 s
Total time: 51 s
Yield: 6
Cuisine: African - style
Ingredients: 2 cups Beans; 1 1/2 Onion (Chopped); 250 milliliters Water; 1/2 bunch Spinach; 2 Fresh Tomatoes; 1 Red Bell Pepper; 2 Fresh Pepper; 4 tablespoons Palm Oil; 1 Smoked Fish Deboned; 1 MAGGI DƐDƐƐDƐ; 1 tablespoon Shrimp powder; 1/2 Medium Sweet Potato; 4 Mediums Plantain (Cubes); 1 MAGGI Shrimp

(0)

Save recipe

Intermediate

•

51 Min

Start cooking

Ingredients

6 Portions

Beans

2 cups

Onions, raw

1.5

Water

250 mL

borkorborkor (waterleaf)

0.5 bunch

Tomatoes

Red bell Pepper

Peppers, hot chili, green, raw

Palm Oil

4 tbsp

Smoked Fish

MAGGI Dededee

fish powder

1 tbsp

Sweet Potato

0.5 Medium

Plantain

4 Mediums

MAGGI Shrimp

Add to Shopping list

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

77.02 g

Energy

458.38 kcal

Total fat

13.86 g

Protein

13.95 g

per serving

Recipe steps

51 min

1 min

25 min

Pause

Play

Restart Timer

The timer has expired and the time has expired

Fast preparation

Soaking beans overnight makes it soften faster and reduces the cooking time

Recipe steps

51 min

Start Timer

Pick and wash overnight soaked beans

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

51 min

Start Timer

Drain the water and put into a clean pot, add fresh water, 1 MAGGI Shrimp and ½ sliced onion, cook for 20 minutes (Until soft). Remove from the heat, drain and k

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

51 min

Start Timer

Blend the vegetables: tomatoes, peppers, red bell pepper, and the remaining onion. Put a pot on fire, add the palm oil and allow to heat. Add the blended vegetabl

See how others cooked it

Let us see your masterpiece

Save recipe

Green Leaf Beans Stew

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Ingredients

Utensils and appliances

Tips & Tricks

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Green Leaf Beans Stew

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Share recipe

Ingredients

Utensils and appliances

Tips & Tricks

Ingredients added to shopping list

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Write a review

Reviews

There are currently no reviews

Do you have any tips you would like to share with others?

Latest tips

Do you have any tips you would like to share with others?